Shake and Bake

Workouts

Sunday 1/10/21 @ 2:15 PM
62kj
93rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 2:16 AM
125kj
88rpm
49%
22mph
Thursday 12/10/20 @ 9:3 PM
178kj
67rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:30 AM
281kj
81rpm
54%
23mph
Monday 9/16/19 @ 7:15 PM
143kj
80rpm
42%
17mph
20 min 80s Ride
Hannah Corbin
Tuesday 5/5/20 @ 12:35 AM
205kj
76rpm
50%
20mph
Friday 4/17/20 @ 6:33 PM
199kj
86rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:31 PM
348kj
81rpm
51%
21mph
Monday 2/24/20 @ 2:53 PM
159kj
77rpm
45%
18mph
20 min Classic Rock Ride
Hannah Corbin
Saturday 2/29/20 @ 8:36 PM
233kj
88rpm
47%
21mph
Saturday 12/21/19 @ 5:12 PM
122kj
67rpm
51%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 1/3/20 @ 6:18 PM
173kj
82rpm
50%
21mph
Sunday 11/24/19 @ 5:15 PM
214kj
74rpm
45%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/17/19 @ 12:9 AM
312kj
86rpm
46%
20mph
Wednesday 7/10/19 @ 5:1 PM
97kj
75rpm
42%
17mph
15 min New Wave Ride
Christine D'Ercole
Sunday 9/29/19 @ 6:37 AM
179kj
85rpm
49%
21mph
Friday 6/7/19 @ 8:0 PM
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 2:55 PM
216kj
92rpm
44%
21mph
Monday 2/26/18 @ 4:30 PM
124kj
77rpm
34%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 8/14/18 @ 2:30 AM
146kj
81rpm
35%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Sunday 1/10/21
125 kj
Friday 1/15/21
20 min Holiday Ride
Kendall Toole
178 kj
Thursday 12/10/20
281 kj
Tuesday 12/15/20
20 min 80s Ride
Hannah Corbin
143 kj
Monday 9/16/19
205 kj
Tuesday 5/5/20
30 min Power Zone Ride
Christine D'Ercole
199 kj
Friday 4/17/20
348 kj
Sunday 5/3/20
20 min Classic Rock Ride
Hannah Corbin
159 kj
Monday 2/24/20
233 kj
Saturday 2/29/20
15 min Move for More: Climb Ride
Kendall Toole
122 kj
Saturday 12/21/19
173 kj
Friday 1/3/20
30 min The Jess King Experience
Jess King
214 kj
Sunday 11/24/19
312 kj
Sunday 11/17/19
15 min New Wave Ride
Christine D'Ercole
97 kj
Wednesday 7/10/19
179 kj
Sunday 9/29/19
20 min Low Impact Ride
Matt Wilpers
115 kj
Friday 6/7/19
216 kj
Friday 6/7/19
30 min Advanced Beginner Ride
Hannah Corbin
124 kj
Monday 2/26/18
146 kj
Tuesday 8/14/18