Shake and Bake
Workouts
Thursday 12/1/22 @ 3:4 PM
✅
111kj
77rpm
38%
16mph
Thursday 12/1/22 @ 7:53 PM
102kj
82rpm
35%
15mph
Tuesday 5/18/21 @ 2:19 PM
68kj
82rpm
40%
17mph
Tuesday 5/11/21 @ 9:9 PM
✅
78kj
89rpm
40%
18mph
Monday 9/21/20 @ 4:45 PM
219kj
71rpm
47%
18mph
Monday 10/19/20 @ 2:13 PM
✅
271kj
85rpm
44%
19mph
Sunday 10/13/19 @ 7:55 PM
✅
220kj
81rpm
42%
18mph
Wednesday 9/23/20 @ 6:27 PM
161kj
88rpm
38%
17mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
Tuesday 4/21/20 @ 4:29 PM
✅
385kj
82rpm
44%
19mph
Monday 9/23/19 @ 4:39 PM
✅
55kj
83rpm
37%
16mph
Sunday 10/13/19 @ 5:12 PM
51kj
87rpm
34%
15mph
Friday 8/9/19 @ 8:27 PM
61kj
90rpm
36%
16mph
Wednesday 11/6/19 @ 6:57 PM
✅
62kj
93rpm
36%
17mph
Friday 8/23/19 @ 10:40 PM
54kj
80rpm
37%
16mph
Sunday 8/11/19 @ 12:43 AM
✅
83kj
85rpm
41%
18mph
Tuesday 6/5/18 @ 8:14 PM
105kj
75rpm
38%
15mph
Monday 7/8/19 @ 5:32 PM
✅
150kj
77rpm
44%
18mph
Wednesday 1/16/19 @ 4:8 PM
✅
207kj
70rpm
45%
17mph
Tuesday 1/15/19 @ 8:0 PM
205kj
65rpm
47%
17mph
Workouts
161
kj
Wednesday 9/23/20
324
kj
Sunday 7/7/19