Shake and Bake

Workouts

Tuesday 12/15/20 @ 8:23 PM
106kj
78rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/17/22 @ 11:31 AM
119kj
79rpm
44%
18mph
Sunday 11/29/20 @ 3:7 PM
106kj
78rpm
42%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 2/16/22 @ 12:35 PM
129kj
80rpm
45%
19mph
Thursday 12/10/20 @ 9:3 PM
178kj
67rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
192kj
75rpm
50%
20mph
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 5/5/21 @ 10:29 AM
416kj
81rpm
47%
19mph
Monday 7/15/19 @ 9:0 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Olivia Amato
Tuesday 5/19/20 @ 1:38 PM
70kj
87rpm
39%
17mph
Wednesday 11/6/19 @ 12:50 PM
55kj
77rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 8:23 PM
87kj
79rpm
46%
19mph
Saturday 11/16/19 @ 1:33 PM
58kj
77rpm
40%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:23 PM
90kj
84rpm
44%
19mph
Monday 3/9/20 @ 12:50 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 11:44 AM
78kj
91rpm
39%
18mph
Wednesday 4/24/19 @ 6:8 PM
133kj
90rpm
37%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 4/9/19 @ 10:47 AM
150kj
88rpm
40%
18mph
Thursday 12/13/18 @ 10:8 PM
127kj
89rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 12/14/18 @ 4:18 PM
152kj
81rpm
42%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
106 kj
Tuesday 12/15/20
119 kj
Thursday 3/17/22
15 min Low Impact Ride
Jenn Sherman
106 kj
Sunday 11/29/20
129 kj
Wednesday 2/16/22
20 min Holiday Ride
Kendall Toole
178 kj
Thursday 12/10/20
192 kj
Monday 12/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
397 kj
Saturday 2/27/21
416 kj
Wednesday 5/5/21
10 min Low Impact Ride
Olivia Amato
63 kj
Monday 7/15/19
70 kj
Tuesday 5/19/20
10 min Low Impact Ride
Leanne Hainsby
55 kj
Wednesday 11/6/19
87 kj
Saturday 5/2/20
10 min Low Impact Ride
Leanne Hainsby
58 kj
Saturday 11/16/19
90 kj
Saturday 5/2/20
10 min Low Impact Ride
Sam Yo
50 kj
Monday 3/9/20
78 kj
Wednesday 3/25/20
20 min Low Impact Ride
Emma Lovewell
133 kj
Wednesday 4/24/19
150 kj
Tuesday 4/9/19
20 min Low Impact Ride
Robin Arzón
127 kj
Thursday 12/13/18
152 kj
Friday 12/14/18