Shake and Bake
Workouts
Wednesday 12/27/23 @ 12:59 PM
349kj
85rpm
40%
18mph
Friday 7/8/22 @ 1:47 AM
✅
524kj
69rpm
56%
21mph
Friday 2/10/23 @ 1:12 PM
306kj
86rpm
38%
17mph
Tuesday 2/7/23 @ 10:51 PM
✅
548kj
63rpm
63%
21mph
Friday 1/27/23 @ 1:0 PM
312kj
83rpm
39%
17mph
Monday 1/16/23 @ 9:19 PM
✅
550kj
59rpm
67%
22mph
Tuesday 10/4/22 @ 11:57 AM
198kj
84rpm
39%
17mph
Sunday 8/15/21 @ 2:0 PM
✅
309kj
73rpm
52%
20mph
Friday 9/9/22 @ 3:47 PM
293kj
80rpm
40%
17mph
Friday 9/9/22 @ 8:53 PM
✅
538kj
63rpm
62%
21mph
Monday 2/22/21 @ 1:37 PM
315kj
89rpm
37%
17mph
Monday 7/4/22 @ 5:16 PM
✅
536kj
64rpm
60%
20mph
Sunday 10/10/21 @ 12:21 AM
66kj
79rpm
30%
13mph
Sunday 9/27/20 @ 3:36 PM
✅
112kj
76rpm
39%
16mph
Tuesday 1/19/21 @ 12:58 PM
179kj
80rpm
38%
16mph
Tuesday 3/2/21 @ 5:12 PM
✅
290kj
70rpm
52%
19mph
Friday 2/5/21 @ 2:24 PM
498kj
82rpm
40%
17mph
Tuesday 2/2/21 @ 5:41 PM
✅
818kj
63rpm
59%
20mph
Sunday 4/12/20 @ 1:31 PM
213kj
69rpm
46%
17mph
Saturday 4/11/20 @ 4:48 PM
✅
246kj
66rpm
50%
18mph
Workouts
306
kj
Friday 2/10/23
312
kj
Friday 1/27/23
198
kj
Tuesday 10/4/22
293
kj
Friday 9/9/22
179
kj
Tuesday 1/19/21
498
kj
Friday 2/5/21