Shake and Bake

Workouts

Wednesday 12/27/23 @ 12:59 PM
349kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 1:47 AM
524kj
69rpm
56%
21mph
Friday 2/10/23 @ 1:12 PM
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 10:51 PM
548kj
63rpm
63%
21mph
Friday 1/27/23 @ 1:0 PM
312kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/16/23 @ 9:19 PM
550kj
59rpm
67%
22mph
Tuesday 10/4/22 @ 11:57 AM
198kj
84rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/15/21 @ 2:0 PM
309kj
73rpm
52%
20mph
Friday 9/9/22 @ 3:47 PM
293kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 8:53 PM
538kj
63rpm
62%
21mph
Monday 2/22/21 @ 1:37 PM
315kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 5:16 PM
536kj
64rpm
60%
20mph
Sunday 10/10/21 @ 12:21 AM
66kj
79rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Sunday 9/27/20 @ 3:36 PM
112kj
76rpm
39%
16mph
Tuesday 1/19/21 @ 12:58 PM
179kj
80rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 5:12 PM
290kj
70rpm
52%
19mph
Friday 2/5/21 @ 2:24 PM
498kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:41 PM
818kj
63rpm
59%
20mph
Sunday 4/12/20 @ 1:31 PM
213kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 4:48 PM
246kj
66rpm
50%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 12/27/23
524 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 2/10/23
548 kj
Tuesday 2/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
312 kj
Friday 1/27/23
550 kj
Monday 1/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
198 kj
Tuesday 10/4/22
309 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 9/9/22
538 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 2/22/21
536 kj
Monday 7/4/22
20 min Recovery Ride
Denis Morton
66 kj
Sunday 10/10/21
112 kj
Sunday 9/27/20
30 min Power Zone Endurance 90s Ride
Denis Morton
179 kj
Tuesday 1/19/21
290 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Friday 2/5/21
818 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Sunday 4/12/20
246 kj
Saturday 4/11/20