Shake and Bake
Workouts
Monday 1/1/24 @ 2:10 PM
201kj
77rpm
41%
17mph
Monday 1/1/24 @ 7:6 PM
✅
243kj
81rpm
43%
18mph
Tuesday 10/4/22 @ 11:57 AM
198kj
84rpm
39%
17mph
Saturday 11/18/23 @ 4:10 PM
✅
256kj
88rpm
41%
19mph
Monday 11/14/22 @ 1:13 PM
216kj
84rpm
39%
17mph
Wednesday 10/6/21 @ 10:23 AM
✅
221kj
87rpm
39%
17mph
Tuesday 6/21/22 @ 11:45 AM
161kj
72rpm
39%
15mph
Thursday 2/3/22 @ 11:12 AM
✅
207kj
83rpm
40%
17mph
Sunday 10/10/21 @ 12:21 AM
66kj
79rpm
30%
13mph
Friday 12/25/20 @ 12:59 PM
✅
87kj
83rpm
33%
14mph
Tuesday 4/13/21 @ 12:8 PM
73kj
74rpm
33%
13mph
Friday 2/5/21 @ 10:36 AM
✅
83kj
72rpm
36%
14mph
Thursday 3/18/21 @ 11:28 PM
✅
255kj
77rpm
46%
18mph
Wednesday 3/24/21 @ 9:37 AM
222kj
76rpm
44%
17mph
Tuesday 1/19/21 @ 12:58 PM
179kj
80rpm
38%
16mph
Wednesday 2/10/21 @ 11:38 AM
✅
201kj
84rpm
39%
17mph
Thursday 12/17/20 @ 12:14 AM
96kj
77rpm
36%
14mph
Tuesday 1/12/21 @ 11:35 AM
✅
102kj
86rpm
34%
15mph
Friday 10/16/20 @ 1:34 PM
110kj
70rpm
43%
16mph
Saturday 10/24/20 @ 7:11 PM
✅
122kj
76rpm
41%
17mph
Workouts
201
kj
Monday 1/1/24
198
kj
Tuesday 10/4/22
216
kj
Monday 11/14/22
161
kj
Tuesday 6/21/22
179
kj
Tuesday 1/19/21
96
kj
Thursday 12/17/20
110
kj
Friday 10/16/20