Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:43 PM
✅
204kj
82rpm
39%
17mph
Tuesday 12/26/23 @ 9:32 PM
119kj
81rpm
31%
13mph
Monday 1/25/21 @ 1:18 PM
✅
308kj
82rpm
40%
17mph
Tuesday 1/26/21 @ 12:42 PM
224kj
78rpm
36%
15mph
Thursday 11/9/23 @ 12:1 PM
✅
222kj
81rpm
40%
17mph
Thursday 11/9/23 @ 1:12 PM
119kj
81rpm
31%
13mph
Thursday 8/24/23 @ 12:27 PM
✅
138kj
76rpm
42%
17mph
Wednesday 11/11/20 @ 2:18 PM
68kj
82rpm
29%
12mph
Thursday 11/10/22 @ 1:39 PM
✅
225kj
81rpm
41%
17mph
Thursday 12/19/19 @ 10:11 AM
132kj
78rpm
34%
14mph
Friday 2/10/23 @ 1:12 PM
✅
306kj
86rpm
38%
17mph
Wednesday 2/8/23 @ 10:4 AM
169kj
87rpm
29%
13mph
Wednesday 3/3/21 @ 1:4 PM
✅
584kj
81rpm
40%
17mph
Saturday 3/6/21 @ 2:5 PM
480kj
75rpm
39%
15mph
Tuesday 1/19/21 @ 12:58 PM
✅
179kj
80rpm
38%
16mph
Wednesday 3/3/21 @ 2:37 PM
142kj
85rpm
33%
14mph
Thursday 1/21/21 @ 12:59 PM
✅
279kj
77rpm
40%
16mph
Monday 1/18/21 @ 12:34 PM
205kj
74rpm
36%
14mph
Thursday 2/20/20 @ 6:25 PM
✅
68kj
79rpm
33%
14mph
Wednesday 1/1/20 @ 9:52 PM
65kj
86rpm
27%
12mph
Workouts
119
kj
Tuesday 12/26/23
68
kj
Wednesday 11/11/20
169
kj
Wednesday 2/8/23
480
kj
Saturday 3/6/21
142
kj
Wednesday 3/3/21
205
kj
Monday 1/18/21