Shake and Bake
Workouts
Thursday 9/7/23 @ 10:28 AM
✅
452kj
78rpm
42%
17mph
Saturday 1/18/20 @ 5:55 PM
450kj
81rpm
42%
18mph
Wednesday 12/21/22 @ 1:12 PM
322kj
84rpm
39%
17mph
Wednesday 7/21/21 @ 5:41 PM
✅
336kj
76rpm
44%
18mph
Wednesday 12/7/22 @ 10:53 AM
378kj
84rpm
41%
18mph
Saturday 7/11/20 @ 4:37 PM
✅
434kj
74rpm
48%
19mph
Wednesday 11/16/22 @ 12:23 PM
351kj
83rpm
41%
18mph
Saturday 7/25/20 @ 6:57 PM
✅
425kj
72rpm
50%
19mph
Saturday 12/19/20 @ 3:5 PM
172kj
76rpm
39%
16mph
Monday 11/9/20 @ 11:46 AM
✅
238kj
76rpm
45%
18mph
Sunday 3/14/21 @ 1:54 PM
204kj
85rpm
46%
20mph
Sunday 5/17/20 @ 4:58 PM
✅
253kj
80rpm
53%
22mph
Saturday 2/20/21 @ 2:17 PM
428kj
85rpm
40%
17mph
Monday 7/13/20 @ 5:36 PM
✅
565kj
74rpm
48%
19mph
Wednesday 2/17/21 @ 12:53 PM
✅
434kj
83rpm
40%
17mph
Sunday 2/9/20 @ 4:47 PM
432kj
78rpm
42%
17mph
Wednesday 2/3/21 @ 12:51 PM
299kj
88rpm
37%
17mph
Saturday 2/22/20 @ 6:43 PM
✅
317kj
86rpm
39%
17mph
Thursday 1/9/20 @ 12:49 PM
✅
168kj
74rpm
39%
15mph
Saturday 10/19/19 @ 8:20 PM
144kj
80rpm
35%
15mph
Workouts
450
kj
Saturday 1/18/20
322
kj
Wednesday 12/21/22
378
kj
Wednesday 12/7/22
172
kj
Saturday 12/19/20
299
kj
Wednesday 2/3/21