Shake and Bake
Workouts
Monday 1/8/24 @ 12:49 PM
✅
331kj
84rpm
40%
18mph
Wednesday 11/9/22 @ 10:59 AM
313kj
72rpm
44%
17mph
Tuesday 2/14/23 @ 1:4 PM
✅
216kj
84rpm
39%
17mph
Wednesday 2/15/23 @ 11:7 AM
210kj
74rpm
43%
17mph
Friday 1/27/23 @ 1:0 PM
✅
312kj
83rpm
39%
17mph
Friday 1/20/23 @ 11:27 AM
309kj
71rpm
44%
17mph
Tuesday 6/21/22 @ 11:45 AM
161kj
72rpm
39%
15mph
Friday 9/18/20 @ 11:14 AM
✅
163kj
71rpm
40%
16mph
Thursday 3/31/22 @ 12:39 PM
✅
171kj
78rpm
38%
16mph
Sunday 6/28/20 @ 4:31 PM
126kj
81rpm
33%
14mph
Friday 12/31/21 @ 2:51 PM
171kj
76rpm
40%
16mph
Thursday 12/30/21 @ 5:58 PM
✅
223kj
71rpm
45%
18mph
Friday 10/15/21 @ 12:18 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 10:32 AM
✅
76kj
82rpm
41%
17mph
Tuesday 3/2/21 @ 1:29 PM
✅
187kj
84rpm
38%
16mph
Saturday 7/18/20 @ 2:36 PM
158kj
88rpm
35%
15mph
Saturday 2/27/21 @ 2:14 PM
435kj
84rpm
40%
17mph
Friday 2/26/21 @ 10:54 AM
✅
455kj
77rpm
44%
18mph
Monday 2/22/21 @ 1:37 PM
315kj
89rpm
37%
17mph
Monday 2/22/21 @ 10:51 AM
✅
318kj
82rpm
40%
17mph
Workouts
313
kj
Wednesday 11/9/22
309
kj
Friday 1/20/23
161
kj
Tuesday 6/21/22
126
kj
Sunday 6/28/20
171
kj
Friday 12/31/21
158
kj
Saturday 7/18/20