Shake and Bake

Workouts

Monday 1/8/24 @ 12:49 PM
331kj
84rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:59 AM
313kj
72rpm
44%
17mph
Tuesday 2/14/23 @ 1:4 PM
216kj
84rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 11:7 AM
210kj
74rpm
43%
17mph
Friday 1/27/23 @ 1:0 PM
312kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/20/23 @ 11:27 AM
309kj
71rpm
44%
17mph
Tuesday 6/21/22 @ 11:45 AM
161kj
72rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 11:14 AM
163kj
71rpm
40%
16mph
Thursday 3/31/22 @ 12:39 PM
171kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 4:31 PM
126kj
81rpm
33%
14mph
Friday 12/31/21 @ 2:51 PM
171kj
76rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 5:58 PM
223kj
71rpm
45%
18mph
Friday 10/15/21 @ 12:18 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Thursday 9/9/21 @ 10:32 AM
76kj
82rpm
41%
17mph
Tuesday 3/2/21 @ 1:29 PM
187kj
84rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/18/20 @ 2:36 PM
158kj
88rpm
35%
15mph
Saturday 2/27/21 @ 2:14 PM
435kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:54 AM
455kj
77rpm
44%
18mph
Monday 2/22/21 @ 1:37 PM
315kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:51 AM
318kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
331 kj
Monday 1/8/24
313 kj
Wednesday 11/9/22
30 min Power Zone Ride
Denis Morton
216 kj
Tuesday 2/14/23
210 kj
Wednesday 2/15/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
312 kj
Friday 1/27/23
309 kj
Friday 1/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Tuesday 6/21/22
163 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Thursday 3/31/22
126 kj
Sunday 6/28/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
171 kj
Friday 12/31/21
223 kj
Thursday 12/30/21
10 min Climb Ride
Christine D'Ercole
kj
Friday 10/15/21
76 kj
Thursday 9/9/21
30 min Pro Cyclist Ride
Christian Vande Velde
187 kj
Tuesday 3/2/21
158 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 2/27/21
455 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 2/22/21
318 kj
Monday 2/22/21