Shake and Bake
Workouts
Wednesday 12/14/22 @ 12:53 PM
208kj
85rpm
39%
17mph
Wednesday 11/17/21 @ 1:9 PM
✅
215kj
79rpm
42%
17mph
Wednesday 9/28/22 @ 11:33 AM
221kj
81rpm
40%
17mph
Sunday 3/29/20 @ 1:55 PM
✅
436kj
129rpm
0%
0mph
Monday 2/7/22 @ 1:33 PM
229kj
77rpm
45%
18mph
Monday 1/31/22 @ 11:2 PM
✅
238kj
78rpm
45%
18mph
Tuesday 11/2/21 @ 12:18 PM
258kj
77rpm
45%
18mph
Tuesday 7/14/20 @ 12:14 PM
✅
340kj
76rpm
51%
21mph
Friday 10/22/21 @ 12:55 PM
128kj
73rpm
47%
18mph
Friday 9/24/21 @ 11:49 AM
✅
155kj
75rpm
51%
20mph
Wednesday 3/24/21 @ 12:48 PM
204kj
85rpm
39%
17mph
Friday 4/9/21 @ 12:29 PM
✅
224kj
83rpm
41%
18mph
Monday 4/5/21 @ 12:17 PM
200kj
83rpm
39%
17mph
Tuesday 11/24/20 @ 1:50 PM
✅
221kj
86rpm
40%
18mph
Sunday 3/14/21 @ 1:54 PM
204kj
85rpm
46%
20mph
Wednesday 12/16/20 @ 7:54 PM
✅
216kj
84rpm
48%
21mph
Saturday 3/6/21 @ 11:20 AM
294kj
80rpm
39%
16mph
Monday 11/30/20 @ 10:37 PM
✅
374kj
87rpm
42%
18mph
Friday 3/27/20 @ 2:0 PM
186kj
70rpm
42%
16mph
Saturday 3/28/20 @ 12:9 PM
✅
452kj
132rpm
0%
0mph
Workouts
208
kj
Wednesday 12/14/22
204
kj
Wednesday 3/24/21
200
kj
Monday 4/5/21
186
kj
Friday 3/27/20