Shake and Bake
Workouts
Wednesday 1/5/22 @ 1:26 PM
✅
311kj
79rpm
42%
17mph
Tuesday 10/17/23 @ 9:22 AM
259kj
65rpm
44%
16mph
Thursday 8/24/23 @ 12:27 PM
✅
138kj
76rpm
42%
17mph
Thursday 3/3/22 @ 1:2 PM
81kj
75rpm
35%
14mph
Tuesday 10/4/22 @ 11:57 AM
198kj
84rpm
39%
17mph
Friday 8/13/21 @ 12:20 AM
✅
234kj
65rpm
50%
18mph
Monday 6/20/22 @ 11:56 AM
✅
199kj
73rpm
43%
17mph
Sunday 6/19/22 @ 5:5 PM
140kj
74rpm
37%
15mph
Tuesday 4/19/22 @ 12:43 PM
✅
107kj
72rpm
39%
15mph
Wednesday 4/20/22 @ 9:36 AM
85kj
67rpm
39%
14mph
Wednesday 1/26/22 @ 12:39 PM
✅
202kj
70rpm
45%
17mph
Tuesday 4/20/21 @ 10:48 PM
185kj
68rpm
44%
16mph
Wednesday 1/12/22 @ 1:23 PM
✅
322kj
72rpm
44%
17mph
Wednesday 12/1/21 @ 9:11 PM
206kj
72rpm
38%
14mph
Friday 12/24/21 @ 3:37 PM
✅
124kj
78rpm
39%
16mph
Tuesday 12/7/21 @ 9:17 PM
111kj
76rpm
39%
16mph
Tuesday 11/10/20 @ 12:27 AM
kj
rpm
%
0mph
Friday 10/22/21 @ 9:18 PM
✅
128kj
78rpm
34%
14mph
Thursday 11/28/19 @ 12:57 PM
✅
311kj
68rpm
46%
17mph
Tuesday 8/31/21 @ 8:35 PM
217kj
72rpm
38%
15mph
Workouts
259
kj
Tuesday 10/17/23
198
kj
Tuesday 10/4/22
kj
Tuesday 11/10/20