Shake and Bake

Workouts

Thursday 12/3/20 @ 6:26 PM
✅
717kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:53 PM
438kj
87rpm
38%
17mph
Saturday 8/14/21 @ 11:30 AM
✅
568kj
0rpm
0%
0mph
45 min Power Zone Ride
Ben Alldis
Monday 1/24/22 @ 4:20 PM
296kj
82rpm
37%
16mph
Monday 1/17/22 @ 9:47 PM
✅
568kj
86rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 5:9 PM
271kj
81rpm
32%
15mph
Friday 1/14/22 @ 8:37 PM
✅
554kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 3:32 PM
309kj
87rpm
38%
17mph
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 2:40 PM
319kj
84rpm
40%
17mph
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:35 PM
483kj
89rpm
40%
18mph
Monday 2/1/21 @ 8:43 PM
✅
613kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:7 PM
285kj
77rpm
36%
15mph
Monday 11/23/20 @ 9:50 PM
✅
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 8:51 PM
✅
523kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:1 PM
303kj
86rpm
37%
16mph
Thursday 7/18/19 @ 9:17 PM
✅
420kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
273kj
83rpm
31%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Thursday 12/3/20
438 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 568 kj
Saturday 8/14/21
296 kj
Monday 1/24/22
45 min Power Zone Ride
Ben Alldis
✅ 568 kj
Monday 1/17/22
271 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Friday 1/14/22
309 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 8/27/20
319 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 5/27/21
483 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Monday 2/1/21
285 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 11/23/20
332 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Tuesday 6/2/20
303 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Thursday 7/18/19
273 kj
Wednesday 7/17/19