Shake and Bake

Workouts

Thursday 5/20/21 @ 8:29 PM
✅
566kj
88rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:42 PM
316kj
88rpm
38%
17mph
Friday 7/24/20 @ 6:33 PM
✅
856kj
151rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:15 PM
412kj
83rpm
40%
17mph
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 2:57 PM
413kj
85rpm
40%
17mph
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 11:27 PM
326kj
88rpm
38%
17mph
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 2:54 PM
440kj
86rpm
39%
17mph
Wednesday 7/8/20 @ 6:50 PM
✅
543kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/15/19 @ 10:2 AM
295kj
82rpm
38%
16mph
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 10:3 AM
313kj
84rpm
39%
17mph
Tuesday 6/9/20 @ 8:40 PM
✅
560kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:6 AM
278kj
81rpm
39%
16mph
Thursday 5/14/20 @ 8:21 PM
✅
539kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 12:25 AM
336kj
83rpm
41%
18mph
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:45 PM
405kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
316 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Friday 7/24/20
412 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 10/23/20
413 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
326 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Friday 10/23/20
440 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Wednesday 7/8/20
295 kj
Wednesday 5/15/19
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Thursday 6/11/20
313 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Tuesday 6/9/20
278 kj
Tuesday 5/7/19
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 5/14/20
336 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Monday 2/17/20
405 kj
Sunday 2/16/20