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Shake and Bake
bikeryeder
#CharmCity
125 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
4
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Thursday 5/20/21 @ 8:29 PM
✅
566
kj
88
rpm
47
%
22
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 3/2/21 @ 11:42 PM
316
kj
88
rpm
38
%
17
mph
Friday 7/24/20 @ 6:33 PM
✅
856
kj
151
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 10:15 PM
412
kj
83
rpm
40
%
17
mph
Friday 10/23/20 @ 1:35 PM
✅
731
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 2:57 PM
413
kj
85
rpm
40
%
17
mph
Thursday 6/18/20 @ 9:7 PM
✅
574
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/28/20 @ 11:27 PM
326
kj
88
rpm
38
%
17
mph
Friday 10/23/20 @ 12:28 PM
✅
709
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 2:54 PM
440
kj
86
rpm
39
%
17
mph
Wednesday 7/8/20 @ 6:50 PM
✅
543
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/15/19 @ 10:2 AM
295
kj
82
rpm
38
%
16
mph
Thursday 6/11/20 @ 11:18 AM
✅
599
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 10:3 AM
313
kj
84
rpm
39
%
17
mph
Tuesday 6/9/20 @ 8:40 PM
✅
560
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 10:6 AM
278
kj
81
rpm
39
%
16
mph
Thursday 5/14/20 @ 8:21 PM
✅
539
kj
80
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/12/19 @ 12:25 AM
336
kj
83
rpm
41
%
18
mph
Monday 2/17/20 @ 2:0 AM
✅
653
kj
80
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 6:45 PM
405
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
125 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
4
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
566
kj
Thursday 5/20/21
316
kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
856
kj
Friday 7/24/20
412
kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
731
kj
Friday 10/23/20
413
kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
574
kj
Thursday 6/18/20
326
kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
709
kj
Friday 10/23/20
440
kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
543
kj
Wednesday 7/8/20
295
kj
Wednesday 5/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
599
kj
Thursday 6/11/20
313
kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
560
kj
Tuesday 6/9/20
278
kj
Tuesday 5/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
539
kj
Thursday 5/14/20
336
kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
653
kj
Monday 2/17/20
405
kj
Sunday 2/16/20
Previous Workouts
Next Workouts