Shake and Bake

Workouts

Thursday 12/3/20 @ 6:26 PM
βœ…
717kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:24 PM
573kj
79rpm
44%
19mph
Saturday 8/14/21 @ 11:30 AM
βœ…
568kj
0rpm
0%
0mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 10:13 AM
391kj
83rpm
42%
18mph
Monday 2/1/21 @ 8:43 PM
βœ…
613kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:2 AM
463kj
82rpm
46%
20mph
Monday 11/23/20 @ 9:50 PM
βœ…
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 2:15 PM
455kj
87rpm
45%
20mph
Thursday 7/23/20 @ 9:37 PM
βœ…
569kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 3:4 PM
455kj
89rpm
44%
20mph
Monday 9/16/19 @ 1:11 AM
βœ…
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 2:32 PM
427kj
89rpm
43%
19mph
Tuesday 6/2/20 @ 8:51 PM
βœ…
523kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 5:8 PM
449kj
86rpm
44%
20mph
Tuesday 8/13/19 @ 2:2 AM
βœ…
312kj
91rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 3:26 PM
284kj
84rpm
44%
19mph
Thursday 7/18/19 @ 9:17 PM
βœ…
420kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 8:58 AM
417kj
88rpm
42%
19mph
Tuesday 5/28/19 @ 12:45 AM
βœ…
127kj
78rpm
40%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:53 PM
80kj
72rpm
35%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 717 kj
Thursday 12/3/20
573 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
βœ… 568 kj
Saturday 8/14/21
391 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Monday 2/1/21
463 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Monday 11/23/20
455 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 569 kj
Thursday 7/23/20
455 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 443 kj
Monday 9/16/19
427 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
βœ… 523 kj
Tuesday 6/2/20
449 kj
Friday 3/6/20
30 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Tuesday 8/13/19
284 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Thursday 7/18/19
417 kj
Tuesday 7/9/19
20 min Low Impact Ride
Matt Wilpers
βœ… 127 kj
Tuesday 5/28/19
80 kj
Friday 4/26/19