Shake and Bake

Workouts

Monday 2/8/21 @ 9:29 PM
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 2/25/23 @ 4:22 PM
757kj
82rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Tuesday 5/18/21 @ 12:20 PM
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Tuesday 3/9/21 @ 1:58 AM
346kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 2/14/21 @ 8:37 PM
735kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 10/4/21 @ 8:46 PM
575kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Thursday 11/11/21 @ 6:33 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Thursday 10/7/21 @ 7:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Sunday 7/25/21 @ 11:18 AM
776kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Monday 4/29/19 @ 12:38 AM
281kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Matt Wilpers
Friday 4/19/19 @ 1:29 PM
✅
475kj
93rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Monday 2/8/21
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
757 kj
Saturday 2/25/23
✅ 983 kj
Tuesday 10/3/23
60 min Power Zone Ride
Matt Wilpers
753 kj
Tuesday 5/18/21
✅ 973 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 3/9/21
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Sunday 2/14/21
✅ 955 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
575 kj
Monday 10/4/21
✅ 724 kj
Sunday 3/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/11/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/7/21
✅ 974 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
776 kj
Sunday 7/25/21
✅ 942 kj
Sunday 6/27/21
30 min Intervals & Arms Ride
Matt Wilpers
281 kj
Monday 4/29/19
✅ 475 kj
Friday 4/19/19