Shake and Bake

Workouts

Tuesday 9/6/22 @ 12:3 PM
✅
373kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
346kj
99rpm
43%
21mph
Tuesday 10/26/21 @ 12:38 PM
✅
393kj
85rpm
50%
22mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 6:45 PM
17kj
93rpm
33%
15mph
Wednesday 10/13/21 @ 7:51 PM
✅
654kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:52 PM
334kj
89rpm
38%
17mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
679kj
98rpm
43%
21mph
Saturday 10/10/20 @ 1:47 PM
✅
932kj
86rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 12:43 AM
705kj
95rpm
44%
21mph
Saturday 7/25/20 @ 2:38 PM
✅
913kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:43 AM
750kj
100rpm
44%
22mph
Thursday 7/9/20 @ 12:55 PM
✅
388kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 12:6 AM
330kj
100rpm
42%
21mph
Friday 6/19/20 @ 1:0 PM
✅
1422kj
86rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:56 PM
1136kj
99rpm
45%
22mph
Wednesday 6/17/20 @ 1:6 PM
✅
746kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:54 AM
592kj
101rpm
45%
22mph
Tuesday 11/5/19 @ 1:25 PM
✅
522kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 5:27 PM
407kj
99rpm
39%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 9/6/22
346 kj
Friday 4/10/20
30 min Power Zone Ride
Ben Alldis
✅ 393 kj
Tuesday 10/26/21
17 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
✅ 654 kj
Wednesday 10/13/21
334 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Sunday 10/18/20
679 kj
Thursday 3/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Saturday 10/10/20
705 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Saturday 7/25/20
750 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 388 kj
Thursday 7/9/20
330 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1422 kj
Friday 6/19/20
1136 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Wednesday 6/17/20
592 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Tuesday 11/5/19
407 kj
Tuesday 11/5/19