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Shake and Bake
bikerjef
Durango, CO
114 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
1
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Tuesday 12/6/22 @ 10:8 PM
✅
430
kj
81
rpm
51
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 11/8/20 @ 1:43 PM
143
kj
80
rpm
34
%
14
mph
Tuesday 9/6/22 @ 12:3 PM
✅
373
kj
82
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/26/20 @ 1:19 PM
120
kj
83
rpm
31
%
13
mph
Friday 9/2/22 @ 12:20 AM
✅
415
kj
79
rpm
53
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/2/20 @ 3:46 PM
143
kj
84
rpm
33
%
15
mph
Saturday 2/27/21 @ 2:9 PM
✅
1010
kj
95
rpm
51
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 12:28 PM
302
kj
75
rpm
37
%
15
mph
Tuesday 2/23/21 @ 12:55 AM
✅
431
kj
92
rpm
49
%
23
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 2:52 PM
131
kj
89
rpm
31
%
14
mph
Monday 10/5/20 @ 1:21 PM
✅
400
kj
88
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/6/20 @ 12:58 PM
130
kj
84
rpm
32
%
14
mph
Saturday 12/12/20 @ 1:13 AM
✅
68
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Sunday 1/10/21 @ 6:10 PM
47
kj
85
rpm
33
%
15
mph
Sunday 10/18/20 @ 1:33 PM
✅
912
kj
89
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 1:44 PM
310
kj
77
rpm
38
%
15
mph
Saturday 10/10/20 @ 1:47 PM
✅
932
kj
86
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 1:54 PM
263
kj
71
rpm
35
%
14
mph
Saturday 7/25/20 @ 2:38 PM
✅
913
kj
88
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 12:53 PM
237
kj
81
rpm
32
%
14
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
114 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
1
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
430
kj
Tuesday 12/6/22
143
kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
373
kj
Tuesday 9/6/22
120
kj
Saturday 9/26/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
415
kj
Friday 9/2/22
143
kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1010
kj
Saturday 2/27/21
302
kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
431
kj
Tuesday 2/23/21
131
kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
400
kj
Monday 10/5/20
130
kj
Tuesday 10/6/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
68
kj
Saturday 12/12/20
47
kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
912
kj
Sunday 10/18/20
310
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
932
kj
Saturday 10/10/20
263
kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
913
kj
Saturday 7/25/20
237
kj
Monday 8/10/20
Previous Workouts
Next Workouts