Shake and Bake

Workouts

Tuesday 12/6/22 @ 10:8 PM
✅
430kj
81rpm
51%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/8/20 @ 1:43 PM
143kj
80rpm
34%
14mph
Tuesday 9/6/22 @ 12:3 PM
✅
373kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
Friday 9/2/22 @ 12:20 AM
✅
415kj
79rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 3:46 PM
143kj
84rpm
33%
15mph
Saturday 2/27/21 @ 2:9 PM
✅
1010kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Tuesday 2/23/21 @ 12:55 AM
✅
431kj
92rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:52 PM
131kj
89rpm
31%
14mph
Monday 10/5/20 @ 1:21 PM
✅
400kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 12:58 PM
130kj
84rpm
32%
14mph
Saturday 12/12/20 @ 1:13 AM
✅
68kj
89rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:10 PM
47kj
85rpm
33%
15mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Saturday 10/10/20 @ 1:47 PM
✅
932kj
86rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Saturday 7/25/20 @ 2:38 PM
✅
913kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 430 kj
Tuesday 12/6/22
143 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 9/6/22
120 kj
Saturday 9/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Friday 9/2/22
143 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 1010 kj
Saturday 2/27/21
302 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Tuesday 2/23/21
131 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Monday 10/5/20
130 kj
Tuesday 10/6/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Saturday 12/12/20
47 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Sunday 10/18/20
310 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Saturday 10/10/20
263 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Saturday 7/25/20
237 kj
Monday 8/10/20