Shake and Bake
Workouts
Saturday 12/9/23 @ 1:14 PM
✅
1801kj
83rpm
54%
23mph
Saturday 10/28/23 @ 10:56 AM
1270kj
76rpm
51%
20mph
Saturday 7/8/23 @ 12:35 PM
✅
861kj
81rpm
54%
23mph
Sunday 5/14/23 @ 2:47 PM
672kj
83rpm
48%
21mph
Thursday 11/24/22 @ 2:57 PM
✅
654kj
80rpm
55%
23mph
Thursday 11/24/22 @ 2:54 PM
549kj
81rpm
51%
22mph
Wednesday 9/21/22 @ 8:20 PM
352kj
85rpm
48%
21mph
Tuesday 1/28/20 @ 11:0 AM
✅
359kj
83rpm
50%
21mph
Sunday 3/27/22 @ 2:7 PM
✅
924kj
86rpm
49%
21mph
Sunday 2/6/22 @ 3:10 PM
831kj
82rpm
49%
21mph
Saturday 5/8/21 @ 10:29 PM
✅
1177kj
91rpm
52%
24mph
Saturday 2/6/21 @ 2:59 PM
826kj
82rpm
49%
21mph
Tuesday 2/23/21 @ 12:55 AM
✅
431kj
92rpm
49%
23mph
Monday 2/8/21 @ 11:8 AM
315kj
86rpm
47%
20mph
Tuesday 2/2/21 @ 1:41 PM
✅
747kj
81rpm
57%
23mph
Wednesday 9/16/20 @ 9:51 AM
533kj
83rpm
50%
21mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
Wednesday 12/4/19 @ 10:48 AM
542kj
84rpm
50%
21mph
Monday 2/19/18 @ 12:36 PM
204kj
87rpm
38%
17mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
83rpm
51%
22mph
Workouts
1270
kj
Saturday 10/28/23
672
kj
Sunday 5/14/23
352
kj
Wednesday 9/21/22
831
kj
Sunday 2/6/22
826
kj
Saturday 2/6/21
315
kj
Monday 2/8/21