Shake and Bake

Workouts

Saturday 5/22/21 @ 1:32 PM
βœ…
1001kj
87rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
864kj
90rpm
51%
23mph
Saturday 12/5/20 @ 1:30 PM
βœ…
938kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:32 AM
886kj
93rpm
50%
23mph
Thursday 3/24/22 @ 11:56 PM
βœ…
597kj
76rpm
53%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 7:32 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 11:28 PM
βœ…
683kj
82rpm
55%
23mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 6:7 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 11:41 PM
βœ…
618kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
601kj
85rpm
52%
22mph
Tuesday 10/5/21 @ 12:21 PM
βœ…
670kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:52 AM
659kj
91rpm
51%
23mph
Saturday 12/12/20 @ 11:24 PM
βœ…
1012kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:5 PM
814kj
89rpm
50%
22mph
Tuesday 10/13/20 @ 1:1 PM
βœ…
654kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
615kj
94rpm
48%
22mph
Wednesday 6/3/20 @ 12:58 PM
βœ…
669kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:0 PM
633kj
87rpm
51%
23mph
Sunday 2/17/19 @ 1:53 PM
703kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:44 PM
βœ…
759kj
83rpm
51%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 1001 kj
Saturday 5/22/21
864 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 938 kj
Saturday 12/5/20
886 kj
Wednesday 12/2/20
45 min Power Zone Ride
Ben Alldis
βœ… 597 kj
Thursday 3/24/22
kj
Wednesday 1/19/22
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 683 kj
Thursday 11/11/21
kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 618 kj
Thursday 10/21/21
601 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 670 kj
Tuesday 10/5/21
659 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1012 kj
Saturday 12/12/20
814 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 654 kj
Tuesday 10/13/20
615 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
βœ… 669 kj
Wednesday 6/3/20
633 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
703 kj
Sunday 2/17/19
βœ… 759 kj
Saturday 2/16/19