Shake and Bake

Workouts

Friday 9/2/22 @ 12:20 AM
✅
415kj
79rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 12:21 PM
76kj
72rpm
28%
11mph
Tuesday 9/6/22 @ 12:3 PM
✅
373kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 10:54 PM
205kj
79rpm
41%
17mph
Saturday 5/8/21 @ 10:29 PM
✅
1177kj
91rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
Saturday 7/25/20 @ 2:38 PM
✅
913kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
Saturday 2/27/21 @ 2:9 PM
✅
1010kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
Monday 10/5/20 @ 1:21 PM
✅
400kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 1:50 AM
181kj
78rpm
39%
16mph
Wednesday 6/17/20 @ 1:6 PM
✅
746kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Saturday 10/10/20 @ 1:47 PM
✅
932kj
86rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
Tuesday 11/5/19 @ 1:25 PM
✅
522kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Friday 9/2/22
76 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Tuesday 9/6/22
205 kj
Saturday 1/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1177 kj
Saturday 5/8/21
kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Saturday 7/25/20
456 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 1010 kj
Saturday 2/27/21
434 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Monday 10/5/20
181 kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
✅ 746 kj
Wednesday 6/17/20
333 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Sunday 10/18/20
379 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Saturday 10/10/20
434 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Tuesday 11/5/19
272 kj
Wednesday 11/6/19