Shake and Bake

Workouts

Sunday 1/1/23 @ 8:1 PM
✅
460kj
78rpm
57%
23mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 5:37 AM
kj
rpm
%
0mph
Thursday 3/24/22 @ 11:56 PM
✅
597kj
76rpm
53%
21mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:24 AM
354kj
83rpm
42%
18mph
Tuesday 8/31/21 @ 1:7 PM
✅
139kj
92rpm
49%
23mph
10 min Low Impact Ride
Sam Yo
Thursday 11/11/21 @ 7:21 PM
24kj
52rpm
34%
10mph
Thursday 10/21/21 @ 11:41 PM
✅
618kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
Thursday 9/2/21 @ 9:33 PM
✅
88kj
84rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/5/21 @ 10:16 PM
45kj
85rpm
32%
14mph
Saturday 1/16/21 @ 12:43 AM
✅
456kj
78rpm
58%
23mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/16/21 @ 6:18 AM
104kj
82rpm
29%
13mph
Sunday 12/27/20 @ 2:36 PM
✅
738kj
82rpm
57%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 6:0 AM
78kj
62rpm
36%
12mph
Saturday 12/5/20 @ 1:30 PM
✅
938kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:21 PM
478kj
87rpm
41%
18mph
Friday 9/28/18 @ 1:18 PM
97kj
84rpm
38%
17mph
15 min 80s Ride
Robin Arzón
Saturday 10/27/18 @ 5:38 PM
✅
110kj
68rpm
47%
18mph
Friday 5/4/18 @ 12:12 PM
✅
244kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 7:24 PM
153kj
72rpm
40%
15mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 460 kj
Sunday 1/1/23
kj
Tuesday 12/27/22
45 min Power Zone Ride
Ben Alldis
✅ 597 kj
Thursday 3/24/22
354 kj
Monday 1/17/22
10 min Low Impact Ride
Sam Yo
✅ 139 kj
Tuesday 8/31/21
24 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Thursday 10/21/21
269 kj
Tuesday 5/28/19
10 min Low Impact Ride
Ben Alldis
✅ 88 kj
Thursday 9/2/21
45 kj
Tuesday 10/5/21
30 min Tiësto Ride
Matt Wilpers
✅ 456 kj
Saturday 1/16/21
104 kj
Saturday 1/16/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 738 kj
Sunday 12/27/20
78 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 938 kj
Saturday 12/5/20
478 kj
Friday 12/4/20
15 min 80s Ride
Robin Arzón
97 kj
Friday 9/28/18
✅ 110 kj
Saturday 10/27/18
30 min 80s Ride
Denis Morton
✅ 244 kj
Friday 5/4/18
153 kj
Friday 4/27/18