Shake and Bake

Workouts

Tuesday 8/29/23 @ 2:7 PM
✅
179kj
77rpm
33%
14mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/2/23 @ 1:31 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 2:14 PM
✅
129kj
71rpm
38%
14mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 1:31 AM
165kj
77rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
Monday 4/5/21 @ 12:31 PM
✅
145kj
74rpm
39%
15mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 1:40 PM
✅
184kj
70rpm
37%
14mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 9:12 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 1:1 PM
✅
161kj
77rpm
38%
15mph
30 min Reset
Denis Morton
Sunday 8/23/20 @ 2:1 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 11:59 PM
✅
253kj
73rpm
41%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 4:7 PM
✅
218kj
74rpm
38%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/28/20 @ 12:49 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 6:44 PM
✅
136kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Monday 1/20/20 @ 4:42 PM
266kj
82rpm
33%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 179 kj
Tuesday 8/29/23
kj
Saturday 9/2/23
30 min Mamma Mia Ride
Christine D'Ercole
✅ 129 kj
Monday 12/20/21
kj
Friday 12/17/21
30 min P!nk Ride
Christine D'Ercole
165 kj
Sunday 1/31/21
✅ 238 kj
Saturday 11/2/19
30 min The Chicks Ride
Christine D'Ercole
✅ 145 kj
Monday 4/5/21
kj
Friday 3/26/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 184 kj
Wednesday 2/10/21
kj
Tuesday 2/9/21
30 min Reset
Denis Morton
✅ 161 kj
Monday 10/12/20
kj
Sunday 8/23/20
45 min All For One Ride
Multiple Instructors
✅ 253 kj
Thursday 7/2/20
kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 218 kj
Sunday 2/9/20
kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 136 kj
Tuesday 4/28/20
0 kj
Friday 3/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
266 kj
Monday 1/20/20
✅ 510 kj
Saturday 1/18/20