Shake and Bake
Workouts
Tuesday 7/16/24 @ 1:3 PM
✅
116kj
76rpm
33%
13mph
Thursday 7/11/24 @ 11:30 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 11:3 PM
✅
139kj
85rpm
33%
14mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 1:29 PM
103kj
82rpm
36%
15mph
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
Monday 11/30/20 @ 1:35 PM
148kj
67rpm
42%
15mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
Sunday 3/29/20 @ 3:55 PM
185kj
68rpm
45%
16mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Thursday 4/23/20 @ 1:59 PM
✅
148kj
73rpm
38%
15mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
179kj
70rpm
44%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 3/25/20 @ 1:53 PM
✅
142kj
66rpm
41%
14mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:27 PM
✅
127kj
78rpm
34%
14mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 12:58 PM
✅
141kj
69rpm
39%
14mph
Thursday 10/24/19 @ 6:18 PM
kj
rpm
%
0mph
Workouts
kj
Thursday 7/11/24
kj
Friday 5/20/22
103
kj
Saturday 9/11/21
kj
Thursday 4/23/20
179
kj
Wednesday 4/22/20