Shake and Bake
Workouts
Saturday 2/4/23 @ 4:43 PM
✅
355kj
0rpm
0%
0mph
Monday 10/23/23 @ 10:30 AM
329kj
84rpm
40%
18mph
Tuesday 4/19/22 @ 1:14 PM
189kj
76rpm
34%
14mph
Monday 2/19/24 @ 10:52 AM
✅
350kj
82rpm
41%
18mph
Friday 1/26/24 @ 8:37 PM
67kj
88rpm
27%
13mph
Tuesday 1/30/24 @ 10:50 AM
✅
138kj
94rpm
36%
17mph
Friday 3/31/23 @ 2:16 PM
130kj
72rpm
43%
17mph
Saturday 12/16/23 @ 10:49 AM
✅
226kj
87rpm
47%
21mph
Monday 3/27/23 @ 12:52 AM
197kj
83rpm
32%
14mph
Monday 12/11/23 @ 10:54 AM
✅
329kj
83rpm
40%
17mph
Thursday 3/23/23 @ 4:8 PM
415kj
80rpm
34%
14mph
Saturday 12/9/23 @ 10:31 AM
✅
634kj
79rpm
41%
17mph
Tuesday 3/21/23 @ 1:2 PM
210kj
70rpm
37%
14mph
Wednesday 12/6/23 @ 10:57 AM
✅
349kj
78rpm
42%
17mph
Monday 2/13/23 @ 1:37 PM
193kj
83rpm
32%
14mph
Thursday 11/2/23 @ 10:24 AM
✅
333kj
84rpm
40%
18mph
Friday 4/8/22 @ 1:55 PM
267kj
83rpm
33%
14mph
Friday 1/21/22 @ 11:5 AM
✅
417kj
81rpm
41%
17mph
Monday 3/5/18 @ 12:24 AM
284kj
80rpm
35%
15mph
Saturday 3/3/18 @ 11:43 AM
✅
470kj
76rpm
44%
17mph
Workouts
329
kj
Monday 10/23/23
189
kj
Tuesday 4/19/22
197
kj
Monday 3/27/23
415
kj
Thursday 3/23/23
210
kj
Tuesday 3/21/23
193
kj
Monday 2/13/23
267
kj
Friday 4/8/22
284
kj
Monday 3/5/18