Shake and Bake
Workouts
Tuesday 11/21/23 @ 5:3 PM
318kj
86rpm
39%
17mph
Wednesday 1/6/21 @ 10:54 AM
✅
579kj
85rpm
51%
22mph
Sunday 1/9/22 @ 2:31 PM
488kj
85rpm
42%
18mph
Saturday 1/30/21 @ 9:49 PM
✅
754kj
88rpm
49%
22mph
Friday 7/31/20 @ 10:44 AM
382kj
82rpm
44%
18mph
Monday 11/30/20 @ 11:7 AM
✅
578kj
90rpm
49%
22mph
Thursday 4/23/20 @ 5:52 PM
756kj
68rpm
51%
18mph
Saturday 9/19/20 @ 6:33 PM
✅
1164kj
82rpm
52%
22mph
Tuesday 2/11/20 @ 9:9 AM
380kj
80rpm
44%
18mph
Tuesday 9/1/20 @ 9:0 AM
✅
586kj
82rpm
52%
22mph
Monday 12/16/19 @ 9:11 AM
347kj
81rpm
43%
18mph
Tuesday 8/18/20 @ 9:3 AM
✅
513kj
91rpm
46%
21mph
Wednesday 6/10/20 @ 2:29 PM
402kj
81rpm
45%
19mph
Sunday 7/26/20 @ 12:40 PM
✅
552kj
92rpm
47%
21mph
Friday 3/20/20 @ 8:58 AM
529kj
81rpm
45%
19mph
Sunday 6/14/20 @ 10:29 AM
✅
723kj
88rpm
48%
21mph
Monday 5/18/20 @ 9:36 AM
256kj
74rpm
48%
18mph
Friday 5/15/20 @ 9:12 AM
✅
419kj
82rpm
54%
22mph
Tuesday 3/24/20 @ 9:16 AM
426kj
74rpm
49%
19mph
Tuesday 3/31/20 @ 9:27 AM
✅
588kj
79rpm
54%
22mph
Workouts
488
kj
Sunday 1/9/22
382
kj
Friday 7/31/20
756
kj
Thursday 4/23/20
347
kj
Monday 12/16/19
256
kj
Monday 5/18/20