Shake and Bake

Workouts

Friday 4/22/22 @ 8:3 AM
✅
513kj
79rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
238kj
0rpm
42%
0mph
Wednesday 4/6/22 @ 2:57 PM
389kj
79rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/5/22 @ 5:4 PM
✅
417kj
89rpm
43%
19mph
Saturday 8/14/21 @ 1:57 PM
232kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 10:29 PM
✅
279kj
87rpm
43%
19mph
Wednesday 5/27/20 @ 11:44 AM
538kj
68rpm
52%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/20/21 @ 2:58 PM
✅
703kj
84rpm
49%
21mph
Monday 3/16/20 @ 8:8 AM
558kj
75rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 2:59 PM
✅
638kj
88rpm
46%
20mph
Tuesday 5/26/20 @ 2:21 PM
498kj
76rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:2 PM
✅
643kj
87rpm
47%
21mph
Tuesday 4/30/19 @ 8:7 AM
451kj
75rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/3/19 @ 8:27 AM
✅
489kj
83rpm
48%
21mph
Tuesday 10/30/18 @ 8:10 AM
✅
406kj
81rpm
46%
19mph
45 min 90s Rock Ride
Matt Wilpers
Tuesday 10/30/18 @ 8:35 AM
224kj
85rpm
45%
19mph
Monday 10/29/18 @ 8:7 AM
445kj
80rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Monday 10/29/18 @ 8:35 AM
✅
482kj
88rpm
45%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 513 kj
Friday 4/22/22
238 kj
Saturday 1/18/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
389 kj
Wednesday 4/6/22
✅ 417 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Saturday 8/14/21
✅ 279 kj
Saturday 2/1/20
60 min Climb Ride
Christine D'Ercole
538 kj
Wednesday 5/27/20
✅ 703 kj
Saturday 2/20/21
60 min Climb Ride
Christine D'Ercole
558 kj
Monday 3/16/20
✅ 638 kj
Saturday 1/16/21
60 min Climb Ride
Christine D'Ercole
498 kj
Tuesday 5/26/20
✅ 643 kj
Saturday 1/9/21
45 min 80s Ride
Jennifer Jacobs
451 kj
Tuesday 4/30/19
✅ 489 kj
Friday 5/3/19
45 min 90s Rock Ride
Matt Wilpers
✅ 406 kj
Tuesday 10/30/18
224 kj
Tuesday 10/30/18
45 min 80s Ride
Jennifer Jacobs
445 kj
Monday 10/29/18
✅ 482 kj
Monday 10/29/18