Shake and Bake
Workouts
Thursday 6/16/22 @ 9:58 AM
✅
372kj
78rpm
45%
18mph
Monday 1/8/24 @ 7:26 PM
281kj
82rpm
38%
16mph
Wednesday 3/30/22 @ 8:11 AM
✅
365kj
86rpm
41%
18mph
Saturday 12/9/23 @ 8:32 PM
288kj
82rpm
38%
16mph
Thursday 1/14/21 @ 9:9 AM
✅
374kj
78rpm
45%
18mph
Friday 12/1/23 @ 5:26 PM
291kj
81rpm
39%
16mph
Saturday 8/7/21 @ 1:2 PM
✅
250kj
85rpm
43%
18mph
Monday 11/27/23 @ 9:39 PM
178kj
80rpm
38%
16mph
Sunday 11/26/23 @ 8:40 PM
✅
431kj
79rpm
42%
17mph
Monday 11/27/23 @ 4:51 PM
368kj
81rpm
38%
16mph
Friday 4/1/22 @ 7:54 AM
✅
607kj
80rpm
44%
18mph
Saturday 9/30/23 @ 8:14 PM
463kj
78rpm
40%
16mph
Saturday 2/5/22 @ 6:2 PM
✅
678kj
77rpm
48%
19mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Monday 1/24/22 @ 9:10 AM
✅
380kj
84rpm
42%
18mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
Wednesday 10/13/21 @ 8:7 AM
✅
370kj
86rpm
41%
18mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Monday 1/4/21 @ 12:33 PM
✅
539kj
72rpm
50%
19mph
Sunday 12/27/20 @ 5:17 PM
389kj
83rpm
39%
17mph
Workouts
281
kj
Monday 1/8/24
178
kj
Monday 11/27/23
463
kj
Saturday 9/30/23
519
kj
Saturday 5/8/21
389
kj
Sunday 12/27/20