Shake and Bake

Workouts

Tuesday 3/28/23 @ 8:51 PM
157kj
82rpm
30%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 1:57 PM
✅
267kj
76rpm
40%
16mph
Friday 2/17/23 @ 10:34 PM
101kj
90rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 12:28 PM
✅
157kj
76rpm
37%
15mph
Saturday 4/2/22 @ 2:26 PM
347kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:26 PM
✅
423kj
79rpm
38%
16mph
Wednesday 2/24/21 @ 4:20 PM
129kj
87rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 11:30 AM
✅
139kj
82rpm
34%
14mph
Tuesday 8/17/21 @ 10:39 PM
223kj
87rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 12:1 PM
✅
271kj
79rpm
39%
16mph
Wednesday 8/11/21 @ 3:28 PM
223kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 12:21 PM
✅
280kj
80rpm
39%
16mph
Monday 10/11/21 @ 2:48 PM
214kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:18 AM
✅
270kj
80rpm
38%
16mph
Thursday 8/26/21 @ 7:53 PM
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:28 AM
✅
331kj
79rpm
38%
16mph
Sunday 3/7/21 @ 2:29 AM
291kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:35 PM
✅
329kj
82rpm
37%
16mph
Monday 1/18/21 @ 5:6 PM
72kj
85rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 12:46 PM
✅
89kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
157 kj
Tuesday 3/28/23
✅ 267 kj
Sunday 12/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Friday 2/17/23
✅ 157 kj
Friday 12/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 4/2/22
✅ 423 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
129 kj
Wednesday 2/24/21
✅ 139 kj
Saturday 2/12/22
45 min Power Zone Ride
Olivia Amato
223 kj
Tuesday 8/17/21
✅ 271 kj
Wednesday 2/2/22
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 8/11/21
✅ 280 kj
Wednesday 1/26/22
45 min Power Zone Ride
Denis Morton
214 kj
Monday 10/11/21
✅ 270 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 8/26/21
✅ 331 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 3/7/21
✅ 329 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Monday 1/18/21
✅ 89 kj
Thursday 1/14/21