Shake and Bake

Workouts

Wednesday 6/29/22 @ 3:26 PM
202kj
91rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:50 PM
✅
246kj
76rpm
38%
16mph
Saturday 3/11/23 @ 10:58 PM
178kj
89rpm
29%
13mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 2:18 PM
✅
293kj
78rpm
40%
17mph
Wednesday 8/11/21 @ 3:28 PM
223kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 12:18 PM
✅
293kj
78rpm
39%
16mph
Thursday 11/18/21 @ 12:28 PM
264kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 2:21 PM
✅
349kj
76rpm
39%
16mph
Tuesday 11/2/21 @ 9:45 PM
118kj
81rpm
32%
14mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 12/5/21 @ 1:24 AM
✅
143kj
75rpm
37%
15mph
Monday 10/11/21 @ 2:48 PM
214kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 1:23 PM
✅
285kj
77rpm
40%
16mph
Wednesday 2/3/21 @ 5:11 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 12:48 PM
✅
191kj
73rpm
42%
17mph
Sunday 2/7/21 @ 4:16 PM
263kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:52 PM
✅
327kj
69rpm
41%
15mph
Sunday 3/7/21 @ 2:29 AM
291kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 2:7 PM
✅
382kj
77rpm
40%
16mph
Friday 11/13/20 @ 5:41 PM
236kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:24 PM
✅
386kj
77rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
202 kj
Wednesday 6/29/22
✅ 246 kj
Monday 1/8/24
45 min Power Zone Ride
Olivia Amato
178 kj
Saturday 3/11/23
✅ 293 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 8/11/21
✅ 293 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Thursday 11/18/21
✅ 349 kj
Saturday 1/22/22
30 min Low Impact Ride
Leanne Hainsby
118 kj
Tuesday 11/2/21
✅ 143 kj
Sunday 12/5/21
45 min Power Zone Ride
Denis Morton
214 kj
Monday 10/11/21
✅ 285 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Wednesday 2/3/21
✅ 191 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 2/7/21
✅ 327 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 3/7/21
✅ 382 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 11/13/20
✅ 386 kj
Wednesday 11/25/20