Shake and Bake

Workouts

Thursday 8/12/21 @ 3:33 PM
222kj
87rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 12:25 AM
✅
412kj
74rpm
50%
19mph
Wednesday 5/26/21 @ 3:29 PM
298kj
81rpm
35%
15mph
60 min Rock Ride
Sam Yo
Sunday 5/15/22 @ 3:19 PM
✅
416kj
76rpm
42%
17mph
Saturday 4/16/22 @ 3:51 PM
289kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
Tuesday 3/29/22 @ 11:6 PM
211kj
86rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 10:1 PM
✅
407kj
76rpm
47%
19mph
Wednesday 1/19/22 @ 12:11 AM
62kj
79rpm
33%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:29 AM
✅
102kj
82rpm
39%
17mph
Sunday 10/17/21 @ 2:59 PM
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
Thursday 5/6/21 @ 10:50 AM
199kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
Friday 4/23/21 @ 2:56 PM
130kj
94rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
Monday 1/18/21 @ 3:29 PM
53kj
75rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
222 kj
Thursday 8/12/21
✅ 412 kj
Wednesday 1/26/22
60 min Rock Ride
Sam Yo
298 kj
Wednesday 5/26/21
✅ 416 kj
Sunday 5/15/22
60 min Power Zone Ride
Matt Wilpers
289 kj
Saturday 4/16/22
✅ 623 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
211 kj
Tuesday 3/29/22
✅ 407 kj
Sunday 1/16/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
62 kj
Wednesday 1/19/22
✅ 102 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Sunday 10/17/21
✅ 374 kj
Friday 10/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 5/4/21
✅ 725 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 5/6/21
✅ 426 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Friday 4/23/21
✅ 256 kj
Tuesday 9/22/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Monday 1/18/21
✅ 86 kj
Sunday 12/13/20