Shake and Bake
Workouts
Tuesday 9/7/21 @ 11:45 PM
220kj
86rpm
33%
15mph
Tuesday 1/16/24 @ 10:38 AM
✅
387kj
78rpm
45%
19mph
Saturday 4/15/23 @ 4:53 PM
174kj
95rpm
27%
13mph
Thursday 2/20/20 @ 2:47 PM
✅
420kj
93rpm
41%
19mph
Monday 2/20/23 @ 9:52 PM
67kj
79rpm
30%
13mph
Monday 2/1/21 @ 6:21 PM
✅
125kj
78rpm
40%
16mph
Monday 11/14/22 @ 10:40 PM
221kj
90rpm
32%
15mph
Friday 7/24/20 @ 10:40 AM
✅
456kj
89rpm
44%
20mph
Sunday 4/17/22 @ 4:9 PM
79kj
86rpm
30%
14mph
Sunday 5/15/22 @ 11:54 AM
✅
168kj
86rpm
42%
19mph
Saturday 8/21/21 @ 10:46 PM
298kj
85rpm
34%
15mph
Saturday 10/3/20 @ 5:27 PM
✅
605kj
90rpm
44%
20mph
Friday 6/11/21 @ 10:38 PM
283kj
86rpm
33%
15mph
Thursday 3/26/20 @ 9:45 AM
✅
557kj
88rpm
43%
19mph
Thursday 2/11/21 @ 10:10 PM
202kj
84rpm
33%
14mph
Friday 12/20/19 @ 10:44 AM
✅
373kj
85rpm
42%
18mph
Sunday 1/24/21 @ 5:15 PM
34kj
79rpm
31%
13mph
Wednesday 5/6/20 @ 9:45 PM
✅
72kj
93rpm
38%
18mph
Thursday 1/21/21 @ 5:28 PM
129kj
85rpm
32%
14mph
Wednesday 4/22/20 @ 11:0 PM
✅
265kj
93rpm
41%
19mph
Workouts
174
kj
Saturday 4/15/23
283
kj
Friday 6/11/21
202
kj
Thursday 2/11/21
129
kj
Thursday 1/21/21