Shake and Bake

Workouts

Saturday 3/4/23 @ 12:11 AM
116kj
88rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 10:55 AM
✅
220kj
87rpm
39%
17mph
Friday 2/17/23 @ 10:34 PM
101kj
90rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/25/22 @ 4:49 PM
✅
205kj
87rpm
38%
17mph
Saturday 4/2/22 @ 2:26 PM
347kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:19 PM
✅
534kj
87rpm
39%
17mph
Thursday 8/12/21 @ 3:33 PM
222kj
87rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 2:35 PM
✅
335kj
86rpm
40%
17mph
Thursday 7/15/21 @ 4:47 PM
128kj
86rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 11:40 AM
✅
201kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:34 PM
✅
515kj
84rpm
40%
17mph
Friday 4/23/21 @ 2:56 PM
130kj
94rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/11/20 @ 7:5 PM
✅
146kj
91rpm
32%
15mph
Friday 4/9/21 @ 11:50 AM
148kj
83rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Monday 4/12/21 @ 11:22 AM
✅
215kj
85rpm
39%
17mph
Wednesday 2/24/21 @ 4:20 PM
129kj
87rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
✅
159kj
90rpm
33%
15mph
Monday 1/18/21 @ 3:29 PM
53kj
75rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:50 PM
✅
64kj
78rpm
34%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
116 kj
Saturday 3/4/23
✅ 220 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Friday 2/17/23
✅ 205 kj
Sunday 12/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 4/2/22
✅ 534 kj
Saturday 4/2/22
45 min Power Zone Ride
Ben Alldis
222 kj
Thursday 8/12/21
✅ 335 kj
Wednesday 1/26/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
128 kj
Thursday 7/15/21
✅ 201 kj
Monday 7/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 5/4/21
✅ 515 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Friday 4/23/21
✅ 146 kj
Friday 12/11/20
30 min Power Zone Ride
Denis Morton
148 kj
Friday 4/9/21
✅ 215 kj
Monday 4/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
129 kj
Wednesday 2/24/21
✅ 159 kj
Saturday 2/6/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Monday 1/18/21
✅ 64 kj
Tuesday 12/1/20