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Shake and Bake
bikergirl4beer
Cincinnati
7
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
171 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
Saturday 3/4/23 @ 12:11 AM
116
kj
88
rpm
29
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 9/21/22 @ 10:55 AM
✅
220
kj
87
rpm
39
%
17
mph
Friday 2/17/23 @ 10:34 PM
101
kj
90
rpm
27
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/25/22 @ 4:49 PM
✅
205
kj
87
rpm
38
%
17
mph
Saturday 4/2/22 @ 2:26 PM
347
kj
86
rpm
33
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/2/22 @ 1:19 PM
✅
534
kj
87
rpm
39
%
17
mph
Thursday 8/12/21 @ 3:33 PM
222
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 1/26/22 @ 2:35 PM
✅
335
kj
86
rpm
40
%
17
mph
Thursday 7/15/21 @ 4:47 PM
128
kj
86
rpm
31
%
14
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Monday 7/19/21 @ 11:40 AM
✅
201
kj
85
rpm
39
%
17
mph
Tuesday 5/4/21 @ 11:47 AM
354
kj
86
rpm
33
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/8/21 @ 2:34 PM
✅
515
kj
84
rpm
40
%
17
mph
Friday 4/23/21 @ 2:56 PM
130
kj
94
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 12/11/20 @ 7:5 PM
✅
146
kj
91
rpm
32
%
15
mph
Friday 4/9/21 @ 11:50 AM
148
kj
83
rpm
34
%
15
mph
30 min Power Zone Ride
Denis Morton
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Monday 4/12/21 @ 11:22 AM
✅
215
kj
85
rpm
39
%
17
mph
Wednesday 2/24/21 @ 4:20 PM
129
kj
87
rpm
31
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 12:58 PM
✅
159
kj
90
rpm
33
%
15
mph
Monday 1/18/21 @ 3:29 PM
53
kj
75
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 12/1/20 @ 4:50 PM
✅
64
kj
78
rpm
34
%
14
mph
Previous Workouts
Next Workouts
bikergirl4beer
Cincinnati
7
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
171 🔥
Beat bikergirl4beer
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
116
kj
Saturday 3/4/23
✅
220
kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
101
kj
Friday 2/17/23
✅
205
kj
Sunday 12/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
347
kj
Saturday 4/2/22
✅
534
kj
Saturday 4/2/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
222
kj
Thursday 8/12/21
✅
335
kj
Wednesday 1/26/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
128
kj
Thursday 7/15/21
✅
201
kj
Monday 7/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 5/4/21
✅
515
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
130
kj
Friday 4/23/21
✅
146
kj
Friday 12/11/20
30 min Power Zone Ride
Denis Morton
View Class
Share
148
kj
Friday 4/9/21
✅
215
kj
Monday 4/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
129
kj
Wednesday 2/24/21
✅
159
kj
Saturday 2/6/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Monday 1/18/21
✅
64
kj
Tuesday 12/1/20
Previous Workouts
Next Workouts