Shake and Bake
Workouts
Monday 12/27/21 @ 4:42 PM
✅
217kj
75rpm
43%
17mph
Thursday 2/24/22 @ 12:7 PM
215kj
82rpm
41%
17mph
Friday 8/12/22 @ 12:51 PM
✅
194kj
60rpm
49%
17mph
Friday 7/15/22 @ 3:58 PM
170kj
75rpm
39%
16mph
Tuesday 6/14/22 @ 12:32 PM
209kj
70rpm
45%
17mph
Tuesday 6/14/22 @ 8:28 PM
✅
217kj
76rpm
43%
17mph
Friday 6/25/21 @ 12:27 PM
148kj
67rpm
46%
17mph
Tuesday 8/24/21 @ 10:51 AM
✅
162kj
61rpm
50%
16mph
Thursday 4/11/19 @ 12:30 PM
✅
475kj
77rpm
44%
18mph
Sunday 1/31/21 @ 1:7 PM
413kj
81rpm
41%
17mph
Tuesday 1/28/20 @ 1:9 PM
✅
177kj
67rpm
43%
16mph
Wednesday 9/9/20 @ 11:35 PM
159kj
69rpm
41%
15mph
Tuesday 6/30/20 @ 12:45 PM
✅
334kj
71rpm
45%
17mph
Tuesday 6/16/20 @ 10:39 AM
251kj
72rpm
40%
15mph
Wednesday 6/10/20 @ 1:7 PM
✅
304kj
75rpm
42%
17mph
Tuesday 3/31/20 @ 11:5 AM
259kj
74rpm
37%
15mph
Workouts
215
kj
Thursday 2/24/22
413
kj
Sunday 1/31/21