Shake and Bake

Workouts

Friday 9/22/23 @ 1:40 PM
194kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/24/23 @ 5:5 PM
307kj
93rpm
42%
20mph
Tuesday 2/21/23 @ 12:47 PM
229kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 11:32 PM
271kj
70rpm
46%
18mph
Tuesday 1/17/23 @ 8:34 PM
324kj
73rpm
44%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:54 PM
515kj
82rpm
49%
21mph
Tuesday 2/16/21 @ 12:59 PM
201kj
70rpm
44%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 1:6 PM
355kj
90rpm
47%
21mph
Tuesday 6/1/21 @ 12:0 PM
0kj
0rpm
43%
0mph
30 min 80s Ride
Denis Morton
Thursday 6/10/21 @ 3:51 PM
352kj
83rpm
49%
21mph
Monday 5/13/19 @ 12:6 PM
242kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 1:14 PM
374kj
85rpm
50%
22mph
Monday 4/29/19 @ 2:6 PM
607kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
982kj
76rpm
55%
22mph
Monday 2/18/19 @ 2:52 PM
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 11:38 PM
82kj
100rpm
37%
18mph
Tuesday 1/29/19 @ 12:19 PM
296kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 4:23 PM
511kj
90rpm
46%
21mph
Tuesday 9/11/18 @ 11:57 AM
375kj
62rpm
53%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/12/18 @ 12:5 AM
557kj
84rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Friday 9/22/23
307 kj
Sunday 9/24/23
30 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 2/21/23
271 kj
Sunday 2/26/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
324 kj
Tuesday 1/17/23
515 kj
Saturday 1/21/23
30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Tuesday 2/16/21
355 kj
Thursday 8/19/21
30 min 80s Ride
Denis Morton
0 kj
Tuesday 6/1/21
352 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 5/13/19
374 kj
Monday 4/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Monday 4/29/19
982 kj
Saturday 2/9/19
10 min Low Impact Ride
Matt Wilpers
68 kj
Monday 2/18/19
82 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Tuesday 1/29/19
511 kj
Sunday 1/27/19
45 min Power Zone Ride
Denis Morton
375 kj
Tuesday 9/11/18
557 kj
Wednesday 9/12/18