Shake and Bake

Workouts

Friday 9/22/23 @ 1:40 PM
194kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 9:57 AM
252kj
87rpm
41%
19mph
Tuesday 2/21/23 @ 12:47 PM
229kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 1:25 PM
248kj
77rpm
45%
18mph
Tuesday 1/17/23 @ 8:34 PM
324kj
73rpm
44%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:59 AM
365kj
83rpm
42%
18mph
Tuesday 2/16/21 @ 12:59 PM
201kj
70rpm
44%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/17/21 @ 2:10 PM
260kj
87rpm
42%
19mph
Monday 4/29/19 @ 2:6 PM
607kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:25 AM
641kj
81rpm
44%
19mph
Tuesday 1/19/21 @ 1:6 PM
163kj
65rpm
46%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:24 AM
226kj
85rpm
40%
18mph
Monday 2/18/19 @ 2:52 PM
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Monday 5/13/19 @ 12:6 PM
242kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:59 AM
246kj
78rpm
45%
18mph
Thursday 5/2/19 @ 12:55 PM
336kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:58 AM
355kj
85rpm
40%
18mph
Thursday 3/14/19 @ 12:0 PM
386kj
77rpm
46%
19mph
45 min Women's History Ride
Christine D'Ercole
Monday 3/11/19 @ 1:5 AM
372kj
84rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Friday 9/22/23
252 kj
Thursday 7/13/23
30 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 2/21/23
248 kj
Friday 12/20/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
324 kj
Tuesday 1/17/23
365 kj
Wednesday 12/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Tuesday 2/16/21
260 kj
Sunday 10/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Monday 4/29/19
641 kj
Friday 4/26/19
30 min Power Zone Endurance 90s Ride
Denis Morton
163 kj
Tuesday 1/19/21
226 kj
Friday 1/22/21
10 min Low Impact Ride
Matt Wilpers
68 kj
Monday 2/18/19
53 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 5/13/19
246 kj
Monday 11/18/19
45 min Power Zone Max Ride
Matt Wilpers
336 kj
Thursday 5/2/19
355 kj
Monday 4/29/19
45 min Women's History Ride
Christine D'Ercole
386 kj
Thursday 3/14/19
372 kj
Monday 3/11/19