Shake and Bake

Workouts

Wednesday 11/16/22 @ 12:35 PM
164kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 10:58 AM
914kj
85rpm
53%
23mph
Friday 1/27/23 @ 2:3 PM
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:0 PM
434kj
87rpm
52%
23mph
Saturday 4/20/19 @ 4:44 PM
625kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:40 PM
1233kj
97rpm
51%
24mph
Monday 4/19/21 @ 1:13 PM
184kj
65rpm
45%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
466kj
88rpm
53%
24mph
Thursday 5/9/19 @ 1:58 PM
271kj
73rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
515kj
98rpm
51%
24mph
Tuesday 9/22/20 @ 12:45 PM
68kj
74rpm
36%
14mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 9/21/20 @ 10:26 AM
226kj
92rpm
51%
23mph
Wednesday 2/13/19 @ 1:47 PM
317kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
737kj
95rpm
52%
24mph
Monday 1/14/19 @ 12:54 PM
388kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
723kj
95rpm
51%
24mph
Saturday 5/12/18 @ 2:30 PM
473kj
74rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:31 PM
887kj
90rpm
52%
23mph
Friday 2/16/18 @ 11:2 AM
214kj
68rpm
48%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:59 AM
477kj
96rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
164 kj
Wednesday 11/16/22
914 kj
Sunday 2/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 1/27/23
434 kj
Wednesday 11/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Saturday 4/20/19
1233 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Monday 4/19/21
466 kj
Sunday 4/25/21
30 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 5/9/19
515 kj
Monday 5/6/19
15 min 90s Hip Hop Ride
Emma Lovewell
68 kj
Tuesday 9/22/20
226 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 2/13/19
737 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Monday 1/14/19
723 kj
Monday 1/14/19
60 min HRZ Endurance Ride
Christine D'Ercole
473 kj
Saturday 5/12/18
887 kj
Saturday 5/12/18
30 min PyeongChang Ride
Robin Arzón
214 kj
Friday 2/16/18
477 kj
Friday 2/16/18