Shake and Bake
Workouts
Monday 11/20/23 @ 1:40 PM
✅
175kj
70rpm
42%
16mph
Friday 11/10/23 @ 3:21 PM
kj
rpm
%
0mph
Monday 10/14/19 @ 1:28 PM
✅
247kj
63rpm
52%
18mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Thursday 3/19/20 @ 2:27 PM
✅
235kj
72rpm
47%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 10:11 PM
✅
398kj
70rpm
50%
19mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
Friday 6/21/19 @ 11:55 AM
✅
418kj
68rpm
52%
19mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Sunday 2/25/18 @ 9:15 PM
✅
292kj
66rpm
54%
20mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Tuesday 3/6/18 @ 11:15 AM
✅
354kj
66rpm
49%
18mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 2/13/18 @ 11:30 AM
✅
299kj
54rpm
52%
17mph
Sunday 1/21/18 @ 7:42 PM
kj
rpm
%
0mph
Friday 11/10/17 @ 11:43 AM
✅
254kj
69rpm
50%
18mph
Friday 11/17/17 @ 8:56 PM
kj
rpm
%
0mph
Workouts
236
kj
Wednesday 4/22/20