Shake and Bake
Workouts
Tuesday 12/8/20 @ 1:2 PM
187kj
62rpm
47%
16mph
Saturday 12/5/20 @ 5:43 PM
✅
242kj
86rpm
41%
18mph
Thursday 12/5/19 @ 1:2 PM
343kj
78rpm
44%
18mph
Saturday 2/6/21 @ 8:5 PM
✅
425kj
74rpm
49%
19mph
Tuesday 3/26/19 @ 12:14 PM
724kj
83rpm
42%
18mph
Saturday 7/18/20 @ 7:28 PM
✅
803kj
80rpm
46%
19mph
Tuesday 10/30/18 @ 12:49 PM
367kj
76rpm
44%
18mph
Saturday 7/11/20 @ 4:6 PM
✅
377kj
85rpm
41%
18mph
Thursday 2/7/19 @ 2:17 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 4:5 PM
✅
390kj
84rpm
43%
19mph
Thursday 4/25/19 @ 12:0 PM
354kj
77rpm
44%
18mph
Thursday 5/7/20 @ 4:56 PM
✅
364kj
81rpm
43%
18mph
Monday 2/4/19 @ 1:24 PM
381kj
85rpm
42%
18mph
Thursday 4/2/20 @ 1:44 AM
✅
390kj
83rpm
44%
19mph
Sunday 3/10/19 @ 8:24 PM
✅
284kj
76rpm
48%
20mph
Friday 6/21/19 @ 1:26 AM
185kj
80rpm
39%
16mph
Tuesday 6/11/19 @ 12:56 PM
✅
179kj
55rpm
50%
16mph
Tuesday 6/11/19 @ 12:53 AM
139kj
53rpm
44%
12mph
Sunday 6/9/19 @ 3:7 PM
✅
382kj
61rpm
54%
18mph
Saturday 6/8/19 @ 2:52 PM
241kj
70rpm
41%
15mph
Workouts
343
kj
Thursday 12/5/19
724
kj
Tuesday 3/26/19
367
kj
Tuesday 10/30/18
354
kj
Thursday 4/25/19