Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:6 PM
62kj
59rpm
42%
14mph
20 min New Wave Ride
Christine D'Ercole
Thursday 4/22/21 @ 11:15 PM
152kj
82rpm
42%
18mph
Tuesday 2/16/21 @ 12:59 PM
201kj
70rpm
44%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/5/21 @ 6:17 PM
244kj
88rpm
41%
18mph
Monday 10/5/20 @ 1:22 PM
167kj
35rpm
48%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 10:17 PM
224kj
43rpm
44%
10mph
Monday 8/31/20 @ 12:44 PM
122kj
74rpm
41%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 10:52 PM
180kj
87rpm
43%
19mph
Wednesday 8/12/20 @ 11:26 PM
255kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
300kj
78rpm
49%
20mph
Tuesday 4/30/19 @ 12:4 PM
0kj
0rpm
44%
0mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 4/30/19 @ 11:21 PM
391kj
75rpm
47%
19mph
Monday 2/18/19 @ 2:52 PM
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 4:17 PM
49kj
83rpm
34%
15mph
Wednesday 2/21/18 @ 11:14 AM
334kj
62rpm
50%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 4:5 PM
335kj
75rpm
44%
17mph
Tuesday 11/14/17 @ 11:37 AM
346kj
68rpm
48%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 11/4/17 @ 2:42 PM
318kj
72rpm
45%
17mph
Sunday 11/12/17 @ 6:35 PM
380kj
62rpm
53%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 11/10/17 @ 10:44 PM
350kj
69rpm
48%
18mph

Workouts

20 min New Wave Ride
Christine D'Ercole
62 kj
Wednesday 4/21/21
152 kj
Thursday 4/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Tuesday 2/16/21
244 kj
Friday 3/5/21
45 min Bike Bootcamp: Full Body
Jess Sims
167 kj
Monday 10/5/20
224 kj
Tuesday 9/22/20
20 min New Wave Ride
Christine D'Ercole
122 kj
Monday 8/31/20
180 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
255 kj
Wednesday 8/12/20
300 kj
Wednesday 8/12/20
45 min 90s Rock Ride
Jenn Sherman
0 kj
Tuesday 4/30/19
391 kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
68 kj
Monday 2/18/19
49 kj
Sunday 1/20/19
45 min PyeongChang Ride
Robin Arzón
334 kj
Wednesday 2/21/18
335 kj
Saturday 2/24/18
45 min Live DJ Ride
Robin Arzón
346 kj
Tuesday 11/14/17
318 kj
Saturday 11/4/17
45 min Live DJ Ride
Robin Arzón
380 kj
Sunday 11/12/17
350 kj
Friday 11/10/17