Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:53 PM
170kj
68rpm
42%
16mph
Monday 12/11/23 @ 1:30 PM
✅
296kj
78rpm
48%
20mph
Friday 1/21/22 @ 1:55 PM
212kj
70rpm
45%
17mph
Friday 1/21/22 @ 12:10 PM
✅
294kj
75rpm
50%
20mph
Wednesday 12/9/20 @ 1:3 PM
121kj
64rpm
45%
16mph
Tuesday 12/15/20 @ 4:8 PM
✅
226kj
70rpm
55%
21mph
Thursday 10/8/20 @ 12:28 PM
235kj
69rpm
44%
16mph
Saturday 10/10/20 @ 5:6 PM
✅
322kj
74rpm
49%
19mph
Wednesday 8/12/20 @ 11:26 PM
255kj
74rpm
47%
19mph
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Monday 7/6/20 @ 1:39 PM
207kj
75rpm
43%
17mph
Saturday 7/4/20 @ 4:55 PM
✅
312kj
77rpm
50%
20mph
Friday 8/3/18 @ 2:17 PM
401kj
62rpm
54%
19mph
Monday 7/16/18 @ 8:41 PM
✅
454kj
74rpm
51%
20mph
Tuesday 4/17/18 @ 10:22 AM
306kj
56rpm
52%
17mph
Monday 4/16/18 @ 5:10 PM
✅
533kj
74rpm
54%
21mph
Wednesday 2/21/18 @ 11:14 AM
334kj
62rpm
50%
17mph
Saturday 2/24/18 @ 7:37 PM
✅
440kj
79rpm
48%
20mph
Sunday 1/28/18 @ 7:35 PM
426kj
61rpm
56%
19mph
Friday 2/2/18 @ 11:50 PM
✅
444kj
76rpm
50%
20mph
Workouts
170
kj
Tuesday 12/12/23
235
kj
Thursday 10/8/20