Shake and Bake

Workouts

Monday 6/21/21 @ 10:33 PM
✅
257kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 4:19 PM
202kj
89rpm
37%
17mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 3:55 PM
509kj
87rpm
42%
19mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 4:28 PM
503kj
90rpm
40%
18mph
Wednesday 2/2/22 @ 7:56 PM
✅
254kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/1/22 @ 11:14 PM
212kj
89rpm
38%
17mph
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 12:30 AM
277kj
84rpm
38%
16mph
Saturday 9/12/20 @ 3:56 PM
✅
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 3:2 PM
403kj
89rpm
37%
17mph
Monday 10/4/21 @ 2:53 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:54 PM
363kj
86rpm
41%
18mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/10/21 @ 10:38 PM
334kj
87rpm
39%
18mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 11:36 PM
442kj
86rpm
40%
17mph
Thursday 3/25/21 @ 5:26 PM
✅
259kj
90rpm
41%
19mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 9:51 PM
228kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 6/21/21
202 kj
Sunday 11/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 5/23/21
509 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Saturday 12/5/20
503 kj
Saturday 4/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Wednesday 2/2/22
212 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 10/20/21
277 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 9/12/20
403 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 10/4/21
363 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Sunday 10/11/20
334 kj
Friday 9/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/29/21
442 kj
Sunday 5/30/21
30 min Premiere Ride
Bradley Rose
✅ 259 kj
Thursday 3/25/21
228 kj
Monday 3/29/21