Shake and Bake
VS
Workouts
Saturday 1/2/21 @ 6:35 PM
✅
297kj
91rpm
43%
20mph
Thursday 5/11/23 @ 9:30 AM
287kj
83rpm
45%
20mph
Thursday 8/1/19 @ 3:23 PM
279kj
91rpm
42%
19mph
Monday 11/14/22 @ 10:15 AM
✅
297kj
80rpm
47%
20mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Friday 12/4/20 @ 9:17 PM
603kj
76rpm
49%
20mph
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
Monday 6/3/19 @ 9:16 AM
✅
416kj
82rpm
45%
19mph
Sunday 10/11/20 @ 9:25 PM
410kj
94rpm
41%
19mph
Friday 5/14/21 @ 10:19 PM
✅
433kj
80rpm
47%
20mph
Monday 8/24/20 @ 3:7 PM
415kj
89rpm
43%
19mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Wednesday 7/17/19 @ 4:20 PM
389kj
89rpm
40%
18mph
Friday 7/19/19 @ 10:16 PM
✅
442kj
83rpm
45%
19mph
Thursday 8/9/18 @ 12:7 AM
180kj
85rpm
37%
15mph
Monday 12/24/18 @ 8:35 PM
✅
300kj
82rpm
47%
20mph
Friday 11/9/18 @ 3:56 PM
385kj
80rpm
40%
17mph
Tuesday 11/6/18 @ 10:13 AM
✅
493kj
81rpm
44%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
29
VS
courtmason
Brevard, NC
180
🔥
Workouts
287
kj
Thursday 5/11/23
381
kj
Wednesday 10/20/21
410
kj
Sunday 10/11/20
415
kj
Monday 8/24/20
389
kj
Wednesday 9/11/19
385
kj
Friday 11/9/18