Shake and Bake

Workouts

Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:14 AM
212kj
86rpm
39%
17mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:54 PM
497kj
84rpm
42%
18mph
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:39 PM
372kj
82rpm
43%
18mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:22 PM
463kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 12:47 PM
✅
249kj
90rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:33 PM
209kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:1 AM
354kj
83rpm
41%
18mph
Monday 5/20/19 @ 10:59 PM
✅
389kj
97rpm
37%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/21/19 @ 12:57 PM
357kj
85rpm
40%
17mph
Saturday 5/4/19 @ 10:33 PM
250kj
83rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 7:8 PM
✅
256kj
78rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Monday 5/10/21
212 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 5/23/21
503 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Saturday 12/5/20
497 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 10/20/21
372 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/29/21
510 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 2/13/21
463 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Wednesday 7/22/20
209 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Tuesday 6/2/20
354 kj
Monday 6/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 389 kj
Monday 5/20/19
357 kj
Tuesday 5/21/19
30 min Fresh Friday Ride
Denis Morton
250 kj
Saturday 5/4/19
✅ 256 kj
Saturday 5/4/19