Shake and Bake

Workouts

Sunday 2/7/21 @ 4:41 PM
βœ…
429kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:8 PM
378kj
85rpm
42%
19mph
Saturday 11/13/21 @ 3:57 PM
βœ…
802kj
92rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 11:39 PM
733kj
81rpm
43%
18mph
Saturday 9/12/20 @ 3:56 PM
βœ…
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 9:34 PM
497kj
77rpm
45%
18mph
Wednesday 7/21/21 @ 2:41 PM
520kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 9:35 PM
βœ…
543kj
79rpm
46%
19mph
Wednesday 7/21/21 @ 3:47 PM
βœ…
245kj
91rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/19/21 @ 10:12 PM
237kj
85rpm
41%
18mph
Thursday 3/25/21 @ 5:26 PM
259kj
90rpm
41%
19mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 6:23 PM
βœ…
264kj
82rpm
44%
19mph
Saturday 2/13/21 @ 5:6 PM
βœ…
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 8:24 PM
481kj
86rpm
41%
18mph
Wednesday 7/22/20 @ 12:47 PM
249kj
90rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 9:18 PM
βœ…
270kj
85rpm
43%
19mph
Sunday 3/15/20 @ 10:19 PM
βœ…
325kj
93rpm
44%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 10:6 PM
268kj
77rpm
47%
19mph
Saturday 5/4/19 @ 10:33 PM
βœ…
250kj
83rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/9/19 @ 9:15 PM
247kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Sunday 2/7/21
378 kj
Wednesday 2/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 802 kj
Saturday 11/13/21
733 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Saturday 9/12/20
497 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 7/21/21
βœ… 543 kj
Sunday 7/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 245 kj
Wednesday 7/21/21
237 kj
Friday 2/19/21
30 min Premiere Ride
Bradley Rose
259 kj
Thursday 3/25/21
βœ… 264 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Saturday 2/13/21
481 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
249 kj
Wednesday 7/22/20
βœ… 270 kj
Tuesday 2/9/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 325 kj
Sunday 3/15/20
268 kj
Monday 3/16/20
30 min Fresh Friday Ride
Denis Morton
βœ… 250 kj
Saturday 5/4/19
247 kj
Thursday 5/9/19