Shake and Bake

Workouts

Saturday 1/27/24 @ 3:56 PM
✅
383kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/19/23 @ 12:28 AM
231kj
91rpm
32%
15mph
Tuesday 12/5/23 @ 4:17 PM
✅
293kj
95rpm
40%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/24/23 @ 1:57 PM
162kj
95rpm
31%
15mph
Monday 7/31/23 @ 3:40 PM
✅
391kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/20/23 @ 6:8 PM
228kj
87rpm
32%
15mph
Tuesday 6/30/20 @ 10:0 PM
✅
271kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Tuesday 6/25/19 @ 9:59 PM
✅
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
Friday 6/14/19 @ 2:53 PM
✅
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
Saturday 6/8/19 @ 4:37 PM
✅
817kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:36 PM
337kj
83rpm
35%
15mph
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Saturday 1/27/24
231 kj
Friday 5/19/23
30 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Tuesday 12/5/23
162 kj
Wednesday 5/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 7/31/23
228 kj
Saturday 5/20/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Tuesday 6/30/20
136 kj
Friday 3/31/23
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 4/20/20
232 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Sunday 10/13/19
284 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 6/25/19
36 kj
Thursday 4/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Friday 6/14/19
42 kj
Tuesday 4/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 6/8/19
337 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 4/8/19
220 kj
Tuesday 4/9/19