Shake and Bake
VS
Workouts
Friday 6/30/23 @ 3:25 PM
✅
423kj
91rpm
42%
19mph
Friday 11/12/21 @ 11:58 AM
416kj
80rpm
45%
19mph
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
Saturday 5/15/21 @ 12:50 PM
218kj
78rpm
42%
17mph
Monday 6/21/21 @ 10:33 PM
✅
257kj
91rpm
40%
19mph
Monday 11/15/21 @ 12:16 PM
246kj
80rpm
44%
18mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Sunday 5/23/21 @ 12:19 PM
568kj
78rpm
47%
19mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Saturday 4/16/22 @ 11:58 AM
432kj
81rpm
40%
17mph
Wednesday 7/22/20 @ 12:47 PM
✅
249kj
90rpm
40%
19mph
Friday 1/7/22 @ 12:41 PM
194kj
84rpm
38%
16mph
Saturday 11/13/21 @ 3:57 PM
802kj
92rpm
41%
19mph
Sunday 11/14/21 @ 2:10 PM
✅
813kj
77rpm
46%
19mph
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
Monday 10/4/21 @ 2:53 PM
423kj
93rpm
41%
19mph
Sunday 10/3/21 @ 12:36 PM
✅
443kj
80rpm
47%
20mph
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
Sunday 2/14/21 @ 2:5 PM
498kj
79rpm
45%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
172
🔥
VS
bamamonique
Queen City NC
48
Workouts
416
kj
Friday 11/12/21
218
kj
Saturday 5/15/21
246
kj
Monday 11/15/21
194
kj
Friday 1/7/22
802
kj
Saturday 11/13/21
381
kj
Wednesday 10/20/21
498
kj
Sunday 2/14/21