Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
Sunday 2/7/21 @ 4:41 PM
429kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Wednesday 7/21/21 @ 2:41 PM
520kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
Wednesday 7/21/21 @ 3:47 PM
βœ…
245kj
91rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 9:37 PM
460kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
Saturday 2/13/21 @ 5:6 PM
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Wednesday 4/8/20 @ 9:52 PM
427kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
Wednesday 3/20/19 @ 10:3 PM
419kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
Monday 12/31/18 @ 11:23 PM
227kj
81rpm
42%
18mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 12/30/18 @ 7:37 PM
βœ…
388kj
87rpm
50%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
348 kj
Tuesday 3/15/22
βœ… 593 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 2/7/21
βœ… 620 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 7/21/21
βœ… 810 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 245 kj
Wednesday 7/21/21
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
460 kj
Wednesday 5/19/21
βœ… 657 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 2/13/21
βœ… 811 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
427 kj
Wednesday 4/8/20
βœ… 637 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
419 kj
Wednesday 3/20/19
βœ… 576 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 2/16/19
βœ… 589 kj
Monday 2/25/19
30 min Advanced Beginner Ride
Matt Wilpers
227 kj
Monday 12/31/18
βœ… 388 kj
Sunday 12/30/18