Shake and Bake
VS
Workouts
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Tuesday 2/9/21 @ 10:59 AM
378kj
87rpm
42%
19mph
Thursday 6/22/23 @ 4:12 PM
✅
258kj
84rpm
43%
18mph
Saturday 11/12/22 @ 2:49 PM
242kj
84rpm
41%
18mph
Wednesday 3/8/23 @ 2:59 PM
226kj
94rpm
37%
18mph
Thursday 4/22/21 @ 9:58 AM
✅
258kj
86rpm
43%
19mph
Wednesday 7/21/21 @ 3:47 PM
245kj
91rpm
40%
18mph
Monday 11/1/21 @ 11:34 AM
✅
256kj
89rpm
41%
19mph
Wednesday 7/21/21 @ 2:41 PM
520kj
90rpm
41%
19mph
Saturday 6/26/21 @ 11:29 AM
✅
528kj
88rpm
42%
19mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Monday 5/24/21 @ 9:49 AM
378kj
84rpm
41%
18mph
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
Monday 2/8/21 @ 11:50 AM
485kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Thursday 4/9/20 @ 10:12 AM
378kj
80rpm
44%
18mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Friday 3/22/19 @ 12:58 AM
376kj
80rpm
44%
18mph
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
Saturday 2/23/19 @ 1:36 PM
403kj
76rpm
48%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
378
kj
Tuesday 2/9/21
226
kj
Wednesday 3/8/23
245
kj
Wednesday 7/21/21
520
kj
Wednesday 7/21/21
485
kj
Monday 2/8/21