Shake and Bake

Workouts

Wednesday 7/14/21 @ 9:33 PM
βœ…
252kj
91rpm
48%
22mph
20 min FTP Test Ride
Ben Alldis
Sunday 5/21/23 @ 7:49 PM
133kj
85rpm
38%
17mph
Monday 6/21/21 @ 10:33 PM
βœ…
257kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/8/22 @ 7:38 PM
147kj
84rpm
34%
15mph
Sunday 5/23/21 @ 3:43 PM
βœ…
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
Saturday 12/5/20 @ 4:16 PM
βœ…
607kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:15 PM
303kj
86rpm
34%
15mph
Wednesday 10/20/21 @ 8:32 PM
βœ…
381kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Saturday 9/12/20 @ 3:56 PM
βœ…
553kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:58 PM
292kj
84rpm
34%
15mph
Monday 10/4/21 @ 2:53 PM
βœ…
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:18 PM
222kj
82rpm
34%
15mph
Saturday 5/29/21 @ 3:12 PM
βœ…
615kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Tuesday 6/2/20 @ 9:33 PM
βœ…
420kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:16 PM
238kj
86rpm
34%
15mph
Sunday 3/15/20 @ 10:19 PM
βœ…
325kj
93rpm
44%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 10:12 PM
165kj
84rpm
36%
15mph

Workouts

20 min FTP Test Ride
Ben Alldis
βœ… 252 kj
Wednesday 7/14/21
133 kj
Sunday 5/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Monday 6/21/21
147 kj
Saturday 10/8/22
60 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Sunday 5/23/21
346 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 607 kj
Saturday 12/5/20
303 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Wednesday 10/20/21
216 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Saturday 9/12/20
292 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Monday 10/4/21
222 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Saturday 5/29/21
312 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
βœ… 420 kj
Tuesday 6/2/20
238 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 325 kj
Sunday 3/15/20
165 kj
Sunday 3/22/20