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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
257 π₯
Beat apsara922
VS
apsara922
GreenMachineTeam
2
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Wednesday 7/14/21 @ 9:33 PM
β
252
kj
91
rpm
48
%
22
mph
20 min FTP Test Ride
Ben Alldis
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Share
Sunday 5/21/23 @ 7:49 PM
133
kj
85
rpm
38
%
17
mph
Monday 6/21/21 @ 10:33 PM
β
257
kj
91
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/8/22 @ 7:38 PM
147
kj
84
rpm
34
%
15
mph
Sunday 5/23/21 @ 3:43 PM
β
612
kj
91
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:40 PM
346
kj
86
rpm
36
%
16
mph
Saturday 12/5/20 @ 4:16 PM
β
607
kj
93
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 5:15 PM
303
kj
86
rpm
34
%
15
mph
Wednesday 10/20/21 @ 8:32 PM
β
381
kj
88
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 10/19/21 @ 11:7 AM
216
kj
83
rpm
34
%
15
mph
Saturday 9/12/20 @ 3:56 PM
β
553
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/10/21 @ 3:58 PM
292
kj
84
rpm
34
%
15
mph
Monday 10/4/21 @ 2:53 PM
β
423
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 12:18 PM
222
kj
82
rpm
34
%
15
mph
Saturday 5/29/21 @ 3:12 PM
β
615
kj
91
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 11:5 PM
312
kj
82
rpm
35
%
15
mph
Tuesday 6/2/20 @ 9:33 PM
β
420
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 3:16 PM
238
kj
86
rpm
34
%
15
mph
Sunday 3/15/20 @ 10:19 PM
β
325
kj
93
rpm
44
%
20
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/22/20 @ 10:12 PM
165
kj
84
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
257 π₯
Beat apsara922
VS
apsara922
GreenMachineTeam
2
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Ben Alldis
View Class
Share
β
252
kj
Wednesday 7/14/21
133
kj
Sunday 5/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
257
kj
Monday 6/21/21
147
kj
Saturday 10/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
612
kj
Sunday 5/23/21
346
kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
607
kj
Saturday 12/5/20
303
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
381
kj
Wednesday 10/20/21
216
kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
553
kj
Saturday 9/12/20
292
kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
423
kj
Monday 10/4/21
222
kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
615
kj
Saturday 5/29/21
312
kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
420
kj
Tuesday 6/2/20
238
kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
325
kj
Sunday 3/15/20
165
kj
Sunday 3/22/20
Previous Workouts
Next Workouts