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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
170 🔥
Beat apbioteach
VS
apbioteach
5
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Sunday 5/23/21 @ 3:43 PM
✅
612
kj
91
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/1/19 @ 3:6 PM
422
kj
82
rpm
41
%
17
mph
Saturday 12/5/20 @ 4:16 PM
✅
607
kj
93
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 9:28 PM
457
kj
80
rpm
43
%
18
mph
Monday 10/4/21 @ 2:53 PM
✅
423
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 7:41 PM
334
kj
80
rpm
42
%
18
mph
Saturday 5/29/21 @ 3:12 PM
✅
615
kj
91
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 9:14 PM
450
kj
78
rpm
43
%
18
mph
Saturday 5/8/21 @ 3:22 PM
✅
736
kj
93
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/17/21 @ 1:57 PM
563
kj
81
rpm
42
%
18
mph
Sunday 2/7/21 @ 4:7 PM
✅
265
kj
96
rpm
40
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/25/21 @ 8:35 PM
207
kj
86
rpm
39
%
17
mph
Monday 2/1/21 @ 4:22 PM
✅
474
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 9:3 PM
365
kj
81
rpm
43
%
18
mph
Monday 11/16/20 @ 11:0 PM
✅
450
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 2:7 PM
333
kj
87
rpm
40
%
18
mph
Wednesday 9/11/19 @ 10:1 PM
✅
389
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 9/13/19 @ 7:48 PM
302
kj
89
rpm
37
%
17
mph
Monday 1/14/19 @ 7:28 PM
✅
396
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 9:26 PM
338
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
170 🔥
Beat apbioteach
VS
apbioteach
5
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
612
kj
Sunday 5/23/21
422
kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
607
kj
Saturday 12/5/20
457
kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Monday 10/4/21
334
kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Saturday 5/29/21
450
kj
Monday 12/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Saturday 5/8/21
563
kj
Sunday 1/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
265
kj
Sunday 2/7/21
207
kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
474
kj
Monday 2/1/21
365
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Monday 11/16/20
333
kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
389
kj
Wednesday 9/11/19
302
kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
396
kj
Monday 1/14/19
338
kj
Monday 1/14/19
Previous Workouts
Next Workouts