Shake and Bake

Workouts

Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Monday 10/4/21 @ 2:53 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 7:41 PM
334kj
80rpm
42%
18mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:57 PM
563kj
81rpm
42%
18mph
Sunday 2/7/21 @ 4:7 PM
✅
265kj
96rpm
40%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 8:35 PM
207kj
86rpm
39%
17mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:3 PM
365kj
81rpm
43%
18mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:26 PM
338kj
83rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 5/23/21
422 kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Saturday 12/5/20
457 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 10/4/21
334 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/29/21
450 kj
Monday 12/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 5/8/21
563 kj
Sunday 1/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 2/7/21
207 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 2/1/21
365 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 11/16/20
333 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Wednesday 9/11/19
302 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Monday 1/14/19
338 kj
Monday 1/14/19