Shake and Bake

Workouts

Friday 10/6/23 @ 2:31 PM
βœ…
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 4:28 PM
477kj
86rpm
41%
18mph
Sunday 2/7/21 @ 4:41 PM
βœ…
429kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 3:6 PM
βœ…
403kj
89rpm
42%
19mph
Wednesday 7/21/21 @ 3:47 PM
βœ…
245kj
91rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Wednesday 5/19/21 @ 9:37 PM
βœ…
460kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Thursday 11/26/20 @ 3:56 PM
βœ…
438kj
88rpm
44%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:0 PM
429kj
84rpm
45%
19mph
Wednesday 4/8/20 @ 9:52 PM
βœ…
427kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Wednesday 3/20/19 @ 10:3 PM
βœ…
419kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Monday 12/31/18 @ 11:23 PM
βœ…
227kj
81rpm
42%
18mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 12/31/18 @ 7:11 PM
181kj
79rpm
39%
16mph
Monday 9/3/18 @ 9:14 PM
283kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 3:12 PM
βœ…
292kj
88rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Friday 10/6/23
477 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Sunday 2/7/21
405 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
348 kj
Tuesday 3/15/22
βœ… 403 kj
Monday 3/14/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 245 kj
Wednesday 7/21/21
198 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
βœ… 460 kj
Wednesday 5/19/21
416 kj
Monday 5/17/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 438 kj
Thursday 11/26/20
429 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
βœ… 427 kj
Wednesday 4/8/20
407 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 419 kj
Wednesday 3/20/19
311 kj
Friday 3/15/19
30 min Advanced Beginner Ride
Matt Wilpers
βœ… 227 kj
Monday 12/31/18
181 kj
Monday 12/31/18
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Monday 9/3/18
βœ… 292 kj
Monday 9/3/18