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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
334 π₯
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
98
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Friday 10/6/23 @ 2:31 PM
β
561
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/24/23 @ 4:28 PM
477
kj
86
rpm
41
%
18
mph
Sunday 2/7/21 @ 4:41 PM
β
429
kj
92
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/9/21 @ 2:37 PM
405
kj
96
rpm
40
%
19
mph
Tuesday 3/15/22 @ 11:5 PM
348
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Monday 3/14/22 @ 3:6 PM
β
403
kj
89
rpm
42
%
19
mph
Wednesday 7/21/21 @ 3:47 PM
β
245
kj
91
rpm
40
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 7/31/21 @ 1:17 PM
198
kj
80
rpm
40
%
17
mph
Wednesday 5/19/21 @ 9:37 PM
β
460
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 2:44 PM
416
kj
89
rpm
41
%
19
mph
Thursday 11/26/20 @ 3:56 PM
β
438
kj
88
rpm
44
%
20
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/26/20 @ 4:0 PM
429
kj
84
rpm
45
%
19
mph
Wednesday 4/8/20 @ 9:52 PM
β
427
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 12:47 PM
407
kj
86
rpm
43
%
19
mph
Wednesday 3/20/19 @ 10:3 PM
β
419
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/15/19 @ 7:51 PM
311
kj
82
rpm
40
%
17
mph
Monday 12/31/18 @ 11:23 PM
β
227
kj
81
rpm
42
%
18
mph
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
Monday 12/31/18 @ 7:11 PM
181
kj
79
rpm
39
%
16
mph
Monday 9/3/18 @ 9:14 PM
283
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 9/3/18 @ 3:12 PM
β
292
kj
88
rpm
36
%
16
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
334 π₯
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
98
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
561
kj
Friday 10/6/23
477
kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
429
kj
Sunday 2/7/21
405
kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
348
kj
Tuesday 3/15/22
β
403
kj
Monday 3/14/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
245
kj
Wednesday 7/21/21
198
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
460
kj
Wednesday 5/19/21
416
kj
Monday 5/17/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
438
kj
Thursday 11/26/20
429
kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
427
kj
Wednesday 4/8/20
407
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
419
kj
Wednesday 3/20/19
311
kj
Friday 3/15/19
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
β
227
kj
Monday 12/31/18
181
kj
Monday 12/31/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
283
kj
Monday 9/3/18
β
292
kj
Monday 9/3/18
Previous Workouts
Next Workouts